Understanding the Root of Food Sensitivities
Food sensitivities can often stem from a state of low internal temperature,particularly in the small intestine, impairing normal digestive and metabolic processes.
Analysis of Primary Causes:
1. The primary cause is abnormally low temperature in the small intestine, which impairs the normal functioning of various digestive enzymes. During the breakdown and synthesis of proteins, abnormal transformations occur, leading to the production of aberrant proteins. The immune system recognizes these as foreign or toxic substances, triggering allergic reactions.
2. Long-term consumption of cold water, cold foods, and raw foods is a major contributing factor, as it lowers the temperature of the small intestine.
3. The small intestine is part of the heart system. Its temperature is derived from the heart. When heart Yang Qi (energy) is insufficient, it cannot provide adequate warmth to the small intestine.
4. Chronic tension and stress cause heat to accumulate in the upper body while the lower body remains cold, preventing heart Yang Qi from descending to the small intestine.
2. Long-term consumption of cold water, cold foods, and raw foods is a major contributing factor, as it lowers the temperature of the small intestine.
3. The small intestine is part of the heart system. Its temperature is derived from the heart. When heart Yang Qi (energy) is insufficient, it cannot provide adequate warmth to the small intestine.
4. Chronic tension and stress cause heat to accumulate in the upper body while the lower body remains cold, preventing heart Yang Qi from descending to the small intestine.
Path to Improvement:
1. Strictly avoid cold water, cold foods, and raw foods. Consume only warm water and thoroughly cooked meals.
2. Frequently massage the abdomen to improve abdominal warmth, especially focusing on the Guanyuan point, which directly connects to the small intestine.
3. Engage in relaxation practices and practice abdominal breathing frequently to facilitate the descent of heart warmth to the small intestine.
2. Frequently massage the abdomen to improve abdominal warmth, especially focusing on the Guanyuan point, which directly connects to the small intestine.
3. Engage in relaxation practices and practice abdominal breathing frequently to facilitate the descent of heart warmth to the small intestine.
Recommended Courses:
· 18mins Wakeup Routine • Immortal Kneads Abdomen (Practice once in the morning, noon, and evening)
· Foot Stomping Exercise: Perform 300 repetitions daily.