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taichi.zidong

56mins Daily Routine • Full Body Practice

56mins Daily Routine • Full Body Practice

Regular price $39.00 USD
Regular price $99.00 USD Sale price $39.00 USD
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The Course is based on human body theory of TCM (Traditional Chinese Medicine):

  • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
  • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
  • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

  • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

  • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

  • Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

  • Chronic pain relieve, tension relieve.
  • Daily Maintenance for healthy and sub-healthy people. 
  • Warm-up for physical labor and sports.
  • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
  • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

The Course is including:

  • Practice Demo (56mins), for easy following
  • Practice Demo (34mins), when don't have enough time
  • Practice notice
  • Detailed Tutorials • 2 hours 9 mins • 37 lessons

Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.

Each lesson has 4 parts:

  1. Demonstration of movement
  2. Detailed Instruction
  3. Avoidance of mistake
  4. Health benefits

The Course Features:  

  • Simple, easy to learn.
  • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
  • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

  • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

  • Teacher: Master Zidong. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

        Reminder: 

        • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

        • Health care is not a substitute for medical treatment. Please see a doctor when sick.
          View full details

          Description

          The Course is based on human body theory of TCM (Traditional Chinese Medicine):

          • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
          • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
          • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

          • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

          • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

          • Organ health: Five organs are the root of body health, organ healthy, body healthy.

          The Course is suit for:

          • Chronic pain relieve, tension relieve.
          • Daily Maintenance for healthy and sub-healthy people. 
          • Warm-up for physical labor and sports.
          • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
          • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

          The Course is including:

          • Practice Demo (56mins), for easy following
          • Practice Demo (34mins), when don't have enough time
          • Practice notice
          • Detailed Tutorials • 2 hours 9 mins • 37 lessons

          Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.

          Each lesson has 4 parts:

          1. Demonstration of movement
          2. Detailed Instruction
          3. Avoidance of mistake
          4. Health benefits

          The Course Features:  

          • Simple, easy to learn.
          • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
          • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

          • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

          • Teacher: Master Zidong. Chinese voice with English subtitles.
          • Answer questions by WhatsApp.
          • Certificate award upon course completion.

          How to find courses: 

          Online watching, no time limit after purchase, can watch all the time.

          2 ways to access

          • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
          • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

                Reminder: 

                • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

                • Health care is not a substitute for medical treatment. Please see a doctor when sick.

                  Customer Reviews

                  Based on 81 reviews
                  99%
                  (80)
                  1%
                  (1)
                  0%
                  (0)
                  0%
                  (0)
                  0%
                  (0)
                  A
                  Anonymous
                  Excelent!!

                  Very good daily work!

                  T
                  Tatjana
                  Full Body Practice

                  This course is a very good basis for daily exercise/stretching and also for mental relaxation. The execution of all exercises is explained in detail and must be followed in order to achieve the best results. Some movements remind me of Taekwondo movements that I learned a long time ago. As an arthritis sufferer, I can say that this routine relieves my daily pain. Of course, I can't do some exercises completely, but I try to do them as best as I can without feeling pain. Almost all main joints in the human body are covered (perhaps an exercise should be added to cover the hand/finger joints). After the exercises, the joints are incredibly mobile and flexible. I can recommend this course to anyone who wants to improve their physical and mental performance.

                  K
                  Klaus Hinteregger

                  Easý to follow. Good explanations

                  C
                  Catalina O
                  56mins Daily Routine • Full Body Practice

                  Really 5 stars are not enough for this set of exercises.
                  After practicing this program I feel so relaxed and full of energy.

                  Master Zidong was so kind to include 2 recordings:
                  - the full program (56mins) and
                  - a short program (34mins), for those who don't have enough time.

                  If you have time, please, please, please do the full program. It's awesome!!!

                  Thank you Master for these exercises! <3

                  A
                  Anja Grothe
                  My new daily routine!

                  I have been weak and ill for three months.
                  I searched a lot for natural medicines, nutrition, and methods.
                  I started with the heart routine and kidney function.
                  I did lots of sports my whole life, but i had to practice this little routines with one or two breaks.
                  A few weeks later, i felt much better and started 56 min daily routine, full body practice.
                  Now i feel healthy and strong.
                  My wishlist to taichizidong.com:
                  Another programm more powerful🙂
                  I love my routines!
                  Thank you
                  (Excuse my writing , i'm german and not good in english words?