taichi.zidong
56mins Daily Routine • Full Body Practice
56mins Daily Routine • Full Body Practice
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The Course is based on human body theory of TCM (Traditional Chinese Medicine):
- System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
- Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
-
Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.
-
Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.
-
Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.
-
Organ health: Five organs are the root of body health, organ healthy, body healthy.
The Course is suit for:
- Chronic pain relieve, tension relieve.
- Daily Maintenance for healthy and sub-healthy people.
- Warm-up for physical labor and sports.
- Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
- Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts.
The Course is including:
- Practice Demo (56mins), for easy following
- Practice Demo (34mins), when don't have enough time
- Practice notice
- Detailed Tutorials • 2 hours 9 mins • 37 lessons
Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.
Each lesson has 4 parts:
- Demonstration of movement
- Detailed Instruction
- Avoidance of mistake
- Health benefits
The Course Features:
- Simple, easy to learn.
- Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
-
Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.
-
Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.
- Teacher: Master Zidong. Chinese voice with English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
Description
The Course is based on human body theory of TCM (Traditional Chinese Medicine):
- System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
- Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
-
Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.
-
Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.
-
Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.
-
Organ health: Five organs are the root of body health, organ healthy, body healthy.
The Course is suit for:
- Chronic pain relieve, tension relieve.
- Daily Maintenance for healthy and sub-healthy people.
- Warm-up for physical labor and sports.
- Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
- Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts.
The Course is including:
- Practice Demo (56mins), for easy following
- Practice Demo (34mins), when don't have enough time
- Practice notice
- Detailed Tutorials • 2 hours 9 mins • 37 lessons
Comprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.
Each lesson has 4 parts:
- Demonstration of movement
- Detailed Instruction
- Avoidance of mistake
- Health benefits
The Course Features:
- Simple, easy to learn.
- Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
-
Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.
-
Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.
- Teacher: Master Zidong. Chinese voice with English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
I have been working out consistently for about a month now, every morning from Monday to Friday, and I already feel the benefits. My body is starting to tone, I have more energy throughout the day, and my focus has improved. The course is straightforward and the music is incredibly relaxing. I highly recommend the full-body practice, which includes a 34 minute routine for those days when you're too busy for the full hour. The shorter option helps you stay on track with your exercise routine, even on your busiest days, so you don't have to skip your workout.
I originally purchased the 56-minute daily routine with the intent of improving my overall health. Being an active 78-year-old, I still approached it slowly by starting with the 30-minute routine. It took two months before I could reasonably do the horse stance. At that point I switched to the 56-minute routine which I’ve been doing these last three months 3-4 times a week. All I can say is WOW! And THANK YOU! First, I noticed that my muscles are building and I have muscle definition even when my muscles are relaxed, especially in my legs. (They no longer look like chicken legs.) Then I noticed my clothes are loose especially at my waist, that my stomach is flatter, and my core stronger. When I wear a belt, I’ve had to tighten it by 3 notches! I weigh 108 pounds and my weight hasn’t changed, just rearranged itself from fat to muscle. Oh, there is still fat, just not as much. Plus, I feel that my depression is lifting. I discovered that my left shoulder and right hip are stiff and that they are getting more flexible. I love doing the kicks! They’re fun. I’ve benefitted from this course way more than I expected. Soon, I will up the frequency of exercising from 3-4 times a week to 4-5 times a week with the goal of doing them almost daily. My husband has even noticed my improved muscle tone when we hug and is thinking of exercising along with me. Again, THANK YOU to the Master for sharing his knowledge and skills.
This workout is excellent for stretching and balance.
I find the exercises helpful, the tone meditative, and the pacing easy to follow. The thorough explanations are very helpful, too. I very much appreciate your efforts. Thank you.
I have been practicing for over a month and integrating each exercise little by little. I am practicing the 32-min set of exercises 5 times a week, and I am in exercise 14. I have seen immediate change in my mood. I definitely feel physically better every time I practice these exercises. I like to practice them after a 20-30 min walk so I can relax and focus. Thank you very much , Master Zidong, for your effort in designing this program that is helping many of us!! :)