Taichi.Zidong

Dear Master Zidong and team, I have only been practicing MTC related to the intestines for a month. Five years ago, I was diagnosed with ulcerative colitis, which I am managing with medication but also with the martial art that I have been practicing and teaching for forty years. At the moment, I feel an increase in Qi in my belly, which could lead to healthy bowel function in the future. I hope so! A big hug to all of you!

Thank you. Paolo Facchini

I really enjoy this and the other classes I subscribed. I am also positevely surprised by the quick reply to my account and billing question. Thank you for your work and for the scenery choice of your videos too! Very inspiring and soothing…

I purchased two study resources (56mins Daily Routine, 30mins Evening Routine) I selected to include in my daily routine of energy regulation.
Thank you for making this available to the public. May your day be filled with peace, love, and light.

I purchased two study resources (56mins Daily Routine, 30mins Evening Routine) I selected to include in my daily routine of energy regulation.
Thank you for making this available to the public. May your day be filled with peace, love, and light.

I can’t begin to say enough about your classes. They are wonderful. I have recommended them to my friends . There are certain exercises that I do daily when I haven’t been able to go through the entire video. I feel better because of them. Thank you Master Zidong

I wanted a structured routine for gentle, effective exercise. This program fits the bill. The instruction is very thorough and easy to understand. I’m not able to do only one exercise for a couple of reasons - one is I can’t stretch that far yet and the other is I don’t have a suitable place to raise my foot. No matter, all the other exercises are very helpful and I feel great when I have finished the routine. This is a great program and I highly recommend it, plus there are options for exercises that can’t be performed right away so I am encouraged to keep trying.

I highly recommend this course! I have experienced tai chi in the past but this is the first totally authentic tai chi from a true Master I have done. It takes practice and that is good. I am able to do movements that I never thought I would do. The instructions are very thorough so I know I’m doing them correctly. My body feels so good! I do it every day and the video also offers a shorter version for when time is limited. Try it!!!

I am 76 years old just first trying Tai Chi. This set of exercises was perfect for me (although I’m in very good shape for 76 in the first place). I loved the extra tutorial on mistakes that should be corrected in positioning for exercises . I found I could adjust the harder exercises to a less strenuous approach as I gained my flexibility and strength. Thank you!

Great exercise which work with the body, gentle and consistent. I am studying Chinese medicine and all of those courses are build by working on meridians - love it! Thank you Taichi.Zidong!

今天9/6 清早🌺 我在院子里練功了

Nakon dva tjedna potpuno mi je nestala napetost u vratu i ramenima kao i u zdjelici. Odlično se osjećam i toplo preporučam ovaj program. Dovoljan mi je za jutarnje razgibavanje i uvod u trening.

I started by looking at the short Facebook clips before buying the courses. Videos are well done, easy to follow, and have an in-depth level of instruction for those who wish to go further. I would recommend these for practitioners of all levels. Plus, the company is always willing to help if you have questions. Highly recommended.

All the Tai Chi classes have been absolutely wonderful! Master Zidong is an incredible teacher—his movements, demonstrations, and presence make everything easy to follow, even without English. His teaching is filled with patience, clarity, and wisdom. In just a short time, I’ve noticed better balance, strength, and a sense of calm. I feel truly fortunate to be guided by such a master, and I highly recommend his classes to anyone seeking health, vitality, and inner peace.
I would love to go to there and take Master Zidong’s classes in person.

I’ve practiced Qigong for a few years and i somehow knew about the benefits of these movements and tapping points. Practice with Teacher Zidong online lessons gave me a very good base and variation of daily qigong practice. Clear explanation for each section is very helpful. I feel positive changes in my body / mind vitality and feel more energy in my daily life.
I purchased a few online lessons and i keep practicing every day for 25-60 minutes a day. Thank you Teacher Zhidong!

Dear Sir,
In relation to the “12 mins Specific Routine, Knee Relief, there is not that much to say from my side. I was struggling with maintaining balance during Posture 3. The Posture 5 seems currently challenging as to the time required to keep the position for 30 seconds. I have much more to say about “56 mins Daily Routine, Full Body Practice”.
On Wednesday, 6th of August 2025 I began exercising according to the guidance from my Tai Chi course. I did all the exercises within one hour. I was sweating, and I noticed a short breadth. I repeated it during the next two days. I haven’t felt any pain but some tiredness, so I took a two day break.
On 11th August 2025 I decided to do all exercises spread throughout the day, and not within one hour. My intent was to learn all exercises because I discovered, much to my surprise, that I am not following the teacher but, instead, mostly exercising in a manner taught many years ago when I was actively training fencing, playing basketball, volleyball and so on.
On 11th August I did 10 exercises. On 12th August I did 16 exercises. On 13th August I did 27 exercises. I did the exercises after a 15 minute break. While exercising, I was trying to do what was shown by the teacher as slow as possible. It was actually ridiculous that such simple, in my opinion, exercises I was doing wrong my whole life I repeated in a wrong way. And, my teachers-trainers for fencing were two people who completed the Physical Education Academy in Warsaw, Poland. This is a 5-years Physical University. Disappointment is a word coming to my mind.
In the result of training on 12th August, I felt for the first time in my living memory the blood pulsating in my feet. This was a surprising but pleasurable experience. On 13th August I felt, late in the evening, the same experience in my feet, and in addition to it, something more. In bed, after I stretched out both of my arms while laying on a side, I felt something like through the whole arms, forearms, palms, fingers is running some electricity. It was not like in my feet, the pulsating blood, oh, no. It was something so fantastic that I was thinking about my all hands, from the arms till the tips of fingers, like melting into something resembling not water but some hot air in the form of a touchable substance or, like merging deep into some water which is dry; the dry water, dense and pleasurable.
I am going to exercise every second day. As long as I have time, I will do it during the whole day with a 15 mins break between two Postures. If I would not be able to spend the whole day exercising with the 15 mins break, I can do it all at once, during the one hour session.

Thank you
-Taurine