30mins Daily Routine • Full Body Practice

The Course is based on human body theory of TCM (Traditional Chinese Medicine):

• System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.

• Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.

• Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

• Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

• Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

• Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

• Working people who does not have enough time for 56mins Daily Routine.
• Chronic pain relieve, tension relieve.
• Daily Maintenance for healthy and sub-healthy people. 
• Warm-up for physical labor and sports.
• Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
• Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

The Course is including:

• Practice Demo (34mins), for easy following
• Practice notice

• Detailed Tutorials • 1 hour 16 mins • 20 lessons

Comprehensive and systematic practice for the whole body by 20 movements. 20 lessons explain 20 movements, one lesson is for one part of our body.

Each lesson has 4 parts:

1. Demonstration of movement
   
2. Detailed Instruction
3. Avoidance of mistake
4. Health benefits

The Course Features: 

• Simple, easy to learn.
• Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.

• Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

• Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

• You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
• Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder: 

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.