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Taichi.Zidong

30mins Daily Routine • Full Body Practice

30mins Daily Routine • Full Body Practice

Regular price $29.00 USD
Regular price $79.00 USD Sale price $29.00 USD
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The Course is based on human body theory of TCM (Traditional Chinese Medicine):

  • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
  • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
  • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

  • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

  • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

  • Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

  • Working people who does not have enough time for 56mins Daily Routine.
  • Chronic pain relieve, tension relieve.
  • Daily Maintenance for healthy and sub-healthy people. 
  • Warm-up for physical labor and sports.
  • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
  • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

The Course is including:

  • Detailed Tutorials • 1 hours 16 mins • 20 lessons
  • Each lesson is one movement, for one part of our body.
  • Comprehensive and systematic practice for the whole body by 20 movements.
  • Each lesson has 4 parts: 

          - Demonstration of movement

          - Detailed Instruction 

          - Avoidance of mistake

          - Health benefits

  • Full set Practice Demo • 34 mins, for easy following. 

  • Practice notice.

The Course Features: 

  • Simple, easy to learn.
  • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
  • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

  • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

  • Teacher: Master Zidong. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.
  • Online watching, no time limit after purchase, can watch the course all the time.
  • Certificate award upon course completion.

Reminder: 

  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

  • Health care is not a substitute for medical treatment. Please see a doctor when sick.
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Description

The Course is based on human body theory of TCM (Traditional Chinese Medicine):

  • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
  • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
  • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

  • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

  • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

  • Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

  • Working people who does not have enough time for 56mins Daily Routine.
  • Chronic pain relieve, tension relieve.
  • Daily Maintenance for healthy and sub-healthy people. 
  • Warm-up for physical labor and sports.
  • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
  • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

The Course is including:

  • Detailed Tutorials • 1 hours 16 mins • 20 lessons
  • Each lesson is one movement, for one part of our body.
  • Comprehensive and systematic practice for the whole body by 20 movements.
  • Each lesson has 4 parts: 

          - Demonstration of movement

          - Detailed Instruction 

          - Avoidance of mistake

          - Health benefits

  • Full set Practice Demo • 34 mins, for easy following. 

  • Practice notice.

The Course Features: 

  • Simple, easy to learn.
  • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
  • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

  • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

  • Teacher: Master Zidong. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.
  • Online watching, no time limit after purchase, can watch the course all the time.
  • Certificate award upon course completion.

Reminder: 

  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

  • Health care is not a substitute for medical treatment. Please see a doctor when sick.

Customer Reviews

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P
Paula
Energizing and calming

Great energizing work out. I love the sequence and music. Stretches that I would not do on my own. Great to have a guided activity.

C
Carmen Gonzalez

Great routine

S
Simon
Top routine

I just have a short time period in the morning, to take care of my self. But I did need to excercise and get my energies back, due to multiple injures, a knee and a shoulder. And a urgent need to work on my core. This routine is awakening back my vital energies. I can feel a lot more energy flowing through my body. I was interested on approaching Tai Chi and Qi works, Qi Dong. This course really helped me to get into a self discipline that I can’t do without now. Thank you Master

A
Anonymous

This is fantastic and easy to follow, found it very helpful

A
Ali
Very Helpful!

I love this practice. I haven't done it long enough to say I have clear results, and I'm not as diligent as I should be, but I manage 4-5 sessions a week, and I always feel better. I love the full-body coverage of this collection. It's easy to follow, after taking a bit of time to watch the short video's that explain each exercise.