Taichi.Zidong

Una tabla para trabajar el Taichi y encontrarse super bien y ágil. Perdí 3 kilos en un mes...😉
Good!!!!

I have 2 bad knees and most exercise routines consist of movements I can't do. Thank you Master Zidong, for offering a way to help my knees (and overall health) so things don't just continue to deteriorate. Blessings.

I brought this together with fast fat buring, I would say the 30min fullbody exercise is perfect for morning and pre workout.

Great energizing work out. I love the sequence and music. Stretches that I would not do on my own. Great to have a guided activity.

Very motivating

I am 70 years old, and although some exercises are too much for me, I try to do lighter version. I general, I love these routines!

This routine is perfect because it work with all the body and with the circulation of energy in correspondance with MTC.
The explanations are very clear and easy to undestand I feel me confident. I study each exercisses step by step. I'm french and 60 years old.
Thank you

Best exercise for body and mind

I like it, it is time saving and works very well.

Il corso è molto semplice strutturato molto bene. In ogni video si spiega bene esercizio. Consiglio molto questo corso è molto utile. Non sono costante negli ultimi giorni ma comunque il risultato si vede mal appena.

I am very grateful to the master for the set of exercises for the knees. This mini complex is very effective. I started to feel better. I am happy to study with you! 🙏 Thank you very much. 🙏💖

I really enjoy doing these exercises. I practice 5 times a week and I feel a difference. It gets easier but some discomfort is still there. ( at 66 years of age that is I think not surprising) I am convinced that I will gain a better overall health by persistence and I am grateful to Master Zidong for sharing these exercises. Thank you very much.

The 56-minute program is amazingly professional work, with amazingly thorough, detailed instructions and the presentation of frequent mistakes, it is unique in similar categories. The choice of music is excellent, a great contribution to an exceptional, unparalleled relaxation experience of a higher quality. I am extremely satisfied, I received more than I expected. Thank you very much. I recommend it to others if they want to learn the basics of taichi with high-quality teaching material! Master Zidong, thank you for your work. Excellent.

Great routine

I love the way it presents simple movements and is effective. The music to go with the exercise is very pleasing. This class only takes 10 minutes, and I found it easy to continue doing it daily.