Taichi.Zidong

I have several compressed discs in my lumbar region. These exercise seem to work every aspect of that area in every possible direction. My troubles were initially back pain upon getting up from bed in the morning but that has significantly decreased and within a short time, no pain at all for the rest of the day. I highly recommend this course.

Thank you for giving us something that helps more than anything.

The exercises really relieved the pain and numbness in my leg.

I want to thank you for your great knowledge you share with us! I love the Kidney lessons! Especially the workout with the bladder meridian is very effective for me.

I love it

Taichizidong is a calming and accessible way to connect with your body and mind. The movements are gentle yet effective, and perfect for beginners. I felt more relaxed and centered after just a few sessions. Highly recommended for anyone seeking balance and stress relief.

Best routine to restore the knees. Knee flexibility and strength improved in short time. Very satisfied.

I am very happy to be able to do these exercises.My body feels relaxed ,no more tension in my neck and shoulders,I feel like double effect from having a massage and Pilates.A feeling of well being overall.The best gift I could give to myself.Million thanks to Master Zidong for his applied knowledge and dedication and the desire to share with humanity.Thank you as well to his team for making it possible!🙏🙏🙏

Very happy with this course! Helps to hold the discipline in doing the moves every day - about same time. As an elder person the progress is slow, but progress it is and that is good enogh for me. Am also happy enogh with it, to ask my son to help me with another course. Sorry, but the electronic is not my favorit to use, so help one needs and the gear is old as the user! :D :D :D
Will happen one of this days, when the helper has time for it! :) <3
Thank you so much dear teacher and team, this oldie will continue to be your costomer! :) <3

Just powerfull.

It is very beneficial for health, life body I practice every day and have enjoyment of life . Very very good:-)

Improved my health vitality strength.Thank you.Even decrease my blood sugar levels.

It is very relaxing

It worked from the start!
I have a stretched ACL, not torn, and I’ve been working on strengthening my leg muscles. I used to have pain, but this program really helped. Now I repeat it before any other workout as a warm-up.

This course is excellent. It is very informative and I found the instructions excellent. I noticed a difference after a few days. Overall my health has improved and in particular my digestion and energy levels have increased. Highly recommended.