Taichi.Zidong

I’ve been taking the 25-minute Tai Chi class focused on internal organs and heart disease maintenance and prevention, and it has quickly become a meaningful part of my daily routine. The movements are gentle yet deeply effective, and I’ve noticed a real improvement in how I feel—more balanced, calm, and energized. The instruction is clear, supportive, and thoughtfully paced. I truly believe this class is helping me strengthen my heart and overall well-being. I look forward to it every day. Highly recommend!

Vett good to do for my body.

I always enjoy doing this session. Very relaxing and energetic, good body and spirit feeling after the tapping class.

I find the routines really helpful for releasing stress and tension in the body. My mind feels more clear at the end. I like to do these before bed and find I'm more relaxed for sleep.

Une bonne routine pour ceux qui sont anxieux comme moi et qui ont le coeur qui monte vite dans les tours. Routine facile à faire, qui libère le thorax et régule la pression sanguine, je la fais tous les jours presque. Toutes les routines sont parfaites, merci pour tout

I really enjoyed this 60 min session. It is very relaxing and energizing at the same time. Shifu has a tremendous mastery of the acupuncture meridians and points and how to access them oneself for overall wellbeing.
Yet another enjoyable and beneficial video!!!

I am very happy with the course. I highly recommend it to those who want to strengthen their fitness, improve their condition and flexibility. I train in the morning and it improves the whole day! After a month I see a diffrence. Easy to follow, fantastic music background, just to follow.
Thank you for the possibilty to enjoy the course.
I was looking for a way to learn the basics of tai chi and thanks to you I did it! I plan to continue with other courses as well.

I have been practicing the master routines for over a year now, with great satisfaction. I bought the heart routine for my girlfriend as a Christmas present, and I had heard so many good things about the Heart Course from my classmates that I decided to buy it because of the estrogen deficiency caused by menopause and the chance of cardiovascular problems resulting from it, which according to Western medicine is inevitable without medication. I knew that this would be excellent, just like the other courses created by Master Zidong. It consists of interesting, useful and easy exercises. Master Zidong, as an excellent teacher, gives detailed explanations for each exercise, as well as a demonstration video so that we can practice together. The Master always shoots his videos in breathtakingly beautiful locations so that we can relax in the beauty of nature. The exercises are not strenuous, but they thoroughly rev up our blood circulation, we feel the energy flow in our body, while our mind calms down, without sedatives or other medications! The stress and anxiety-relieving effect of the course was extremely convincing for me, by the time I finished the exercises, an indescribable calm, peace and love filled my heart. I use this beautiful course for prevention. I can handle the load well on hills and stairs, I move easily and without fatigue like young people. This much better endurance compared to my age is also reflected in everyday things. My body loves and needs movement. Master Zidong's excellent professional courses are the best for this. I recommend the heart cure to patients and those who want to prevent cardiovascular problems in time. You can quickly fall in love with it. Thank you very much, dear Master, for the invaluable courses. 🙏🥰

one time payment for a routine i can master in my own time is perfect, thank you

Love this course. Very helpful to me. Am taking my time to learn all of the 20 movements. Thank you for sharing your expertise, and making these helpful videos. I feel great and am getting better day by day. 🌱

Need next one

I am very content with this course. The explanations how to do it are very detailed, so that you avoid to do it wrong. You can do it even as a beginner. It´s highly recommendable!

Without a doubt this is one of the best. Would recommend to anyone.

I love it! It is worth it! I can follow the exercises at my own pace. The dos and don'ts is so important and I am glad it was included in the courses.
The explanations are clear. Easy practice with a relaxed instructor who does not push people.
It says in the description that it takes a couple of weeks to feel an effect. Well, for me it took a couple of days.

Thanks for giving us the opportunity to learn those wonderful exercises. I am already experienced in similar chi gong and those courses have given me more information and material that help me. I would like more courses please . Also I must say I prefer the ones that have the detailed instructions rather than just the picture and letters.