Taichi.Zidong

The course is fantastic with so many benefits on the body, mind and spirit. The teacher is wonderful and the exercises are easy to do. It is a panacea for our mind, body and soul. I highly recommend daily routine!

My wife and me are very delighted about "30mins Daily Routine • Full Body Practice" Thank you to Master Zidong and the Crew.

I really love the daily routine. After only one week I started noticing difference in my body. My back was so much better and my shoulder stopped hurting. This is something I am gonna continue with.

Tehicile prezentate sunt usor de urmat si sunt foarte efective. Multumesc Maestrului Zidong pentru curs. Peter C.

With the Full body patting course, Master Zidong teaches a very profound way to make your body and mind healthier, and does that in a kind, calm and clear manner. I've been doing the full 60 minutes each day for 30 days now and feel better.
My brainfog is gone
My body feels stronger, more in the flow
My digestion improved
My mood is better along the day
I sleep much better.

So this is a very nice and doable way to get healthier, physicly and mentally. Any person can do this, no matter your age or shape/fitness.

Thank you, Master Zidong.

Merci pour tout

I am just starting to practice it but from the exercises and my knowledge of TCM this is a great routine. I have other courses too and this teacher is great!

Thank you for reaching out. Yes, I do enjoy the daily routine, whenever I am home to do them!
I strive to make it a 'daily' routine and hope to succeed in that.
One comment I could make is that for the 56 minutes the accompanying music is always the same. It is ok, but maybe it would have been nicer if it would have been a continuous music with different variations.
Other that that, I am most satisfied with the video.

First of all, I have determined the 56-minute Daily Routine .Full Body practice as the routine of my life for the health of my body, organs, soul and mind for today and my future life. The movements we need to do daily are very important. I looked forward to starting this course. Because those who implemented this course could not stop talking about the perfection of the course, and this course fascinated me. A month has passed since I started the course. I feel my body and legs stronger and more balanced; I realize the difference in myself more when I walk or climb hills. My body is more flexible and comfortable. I also follow Master Zidong's heart disease care and prevention course along with this course. In other words, this Course has been created by carefully selecting wonderful movements that exercises our whole body, increase our blood circulation, energy, and relax mentally and physically. Also, warm-up and basic exercise movements that you can do before starting Taichi, sports and martial arts, which I love very much. These movements are as if you were with the Master, that wonderful movement. I do it very comfortably, calmly, peacefully, accompanied by great music, as if I were in the environment. I should especially point out that for those who do not have enough time to implement this course, the 34-minute practice demo that Master Zidong created with us in mind is also amazing. The person who offers us such an alternative is a loving, tolerant, kind, thoughtful and perfect person. I would like to thank esteemed Master Zidong for his efforts and other wonderful courses for offering us this extremely important and effective course. I wish many more healthy, happy and beautiful days to those who want to apply this course.

works! just try it!

Agradeço imensamente a oportunidade que me destes Zidong!
Poder mergulhar neste teu curso, planejado, apresentado e difundido com tanto carinho e sabedoria tem trazido muito significado a minha vida, muito além do previamente imaginado!
Obrigada 🛐

I follow various yoga, meditation,tai chi, qi gong and other internet exercise sites, some free and others with a paid membership. While researching alternatives to add to my knowledge, I came across Master Zidong's presentation and was intrigued enough to sign on for several classes right away. I find myself using many of the moves, not only during a full session but at various times throughout the day. In addition. he publishes many Youtube videos and facebook "reels" with new techniques that I incorporate in my practice. You will not be disappointed in any of his offerings.

The lessons were easy to follow and I always felt rejuvenated after each session. Thank you!!

I am learning this routine but already my body is becoming stronger and more flexible. The instructions are clear and very well demonstrated. The master is clearly in control of all the movements. I have been practicing qigong and tai chi for years but this brings me to a higher level and I feel much healthier. Thank you to the master for making these videos available.

I am following master Zidong and am very happy with the courses. I am still learning but this course is very relaxing and pleasant. A very beautiful evening practice.