TaichiZidong

Because of my brothers problems with prostate, I thought it is better to do these exercises before problems arise. So I do them nearly every day. 16 minutes are not too much input when some one knows what horrible things can happen for men 60+
Thanks to master Zidong!

Super ćwiczenia pomogły mi na ból kolan super wytłumaczone i pokazane

There is a lot to learn in this course. All of it is inside of you. Feel the stagnant, old air leaving your respiratory system. Nourish the body and mind while inhaling the air blessed with divine energy. Use skilful breathing to make friends with the organs inside your body, see them smile. Yin is earth, Yang is heaven. Two complementary forces. Neither is absolute; each contains the seed of the other. They do not oppose; they complete.
This course is taught by the authentic TaiChi master who promotes health and wellbeing by teaching us skills to help ourselves.

This is a short workout but so effective, i have been doing the daily routine for only 4 weeks now and already I am able to see results. I highly recommend any of TaichiZidong courses, it is truly amazing .

Durch die Übungen kann ich besser ein- und durchschlafen.

I love this evening routine qigong and the flow of these exercises feels great for my body and mind. Thank you so much!

Best Pcatice I ever found, the whole body is trained, thank you.

I enjoy being in touch with the teacher and, I sleep well...The Routine is my nourishment and I am almost 75 years old...It helps me feel alive really alive inside the little space of peace and hope in a way...

Elegance, beauty, following all the courses is a great experience!! Thank you Master!!

Zidong , you are a GREAT teacher. Thank you for explaining the material diligently and practice patiently with us. I recommend this course for everyone who is honestly interested in improving their health and their life.
This course presents many new ideas to me as I grew up and lived in the west, so I needed (and need) to watch the content several times to really understand the meaning of it. And practice , practice, practice. I cannot recall having ever done so much conscientious breathing in my life ! 😊
The content explained in this video is a combination of empirical science, art and craftsmanship cultivated and refined over 2000 years. Indeed, precious material with very practical advice for a healthy and happy life .
Thank you for sharing this precious information with us.

Master ZIdong´s Prostata Routine is designed to reduce the risk of prostate issues, this is very important for man.

I like your courses, they are of high knowledge, I am very glad with them.

This course is sth that I was looking for since I age 50 . I was afraid about my flexibility and strenth it absolutely is the thing that fit me 100%.
I recommend to everyone