Taichi.Zidong

Despite following many of Master Zidong’s routines, during my month long holiday I couldn’t practice as I normally do and all the traveling and the long hours sitting in a car etc. left me with an acute debilitating lower back pain. I right away purchased this course aimed at the lower back. The first day I could hardly follow Master Zidong because of the terrible pain. But I did as much as I could. On the second day, I still had tears in my eyes from the pain but I could feel that I was able to move a bit better during the exercises. On the third day, though I still had pain, I knew that I was going to be ok and that it was just a question of doing this lower back routine two times a day till the pain is gone. Honestly on day 5 I was able to perform all the exercises without any pain, and on day 7 I was completely fine. I did continue this routine for another whole week. After that the lower back pain was completely gone and I could start to practice the Full body routine again. The exercises are actually very simple but they target the lower back and they release all the tension and pain. I can honestly and highly recommend this practice whether you have an acute or chronic lower back pain or just as a prevention to add to your routine. Thank you Master Zidong for creating such a wonderful and helpful routine! 🙏🏻

😍👍

One of my sisters mentioned to me that she was doing Taichi at home. I was very interested and when I saw her recently we did a session together with two other family members. I realized then that I should also buy the program. I have been doing the first 20-25 minutes of the 56 minute practice, because I tend to pause the session and repeat the first three poses. Each day I watch the more in-depth tutorial for 1 to 2 more poses. I think I am now up to pose number 22. The little I do has already been life changing. My legs are much more flexible and this has all but eliminated knee and hip pain. Over the course of 30 days I have noticed increased flexibility and I am excited about my progress. I will of course get to the point where I am consistently doing all 56 minutes.

I used to do yoga, but have not for years, because of daily life activities and work getting in the way. Now, I think I will be doing Taichi the rest of my life and taking more classes as I get further into it. Cannot recommend it enough and thank my sister for finding your program and you for explaining things so clearly. If I were to share one negative, it would be that I think some people who have not done yoga or Taichi before may not know how to protect their back in certain positions. If you were to share new tips, I would further share how to protect your back and knees. But really I just love it!

Hello!
It sounds a little strange to me "to leave a review if you were happy with."
But I really like the program!
It took me years to find exercises that worked for me.
Many influencers show how well they are.
But often they are athletes from childhood. And they had and still have a talent for calisthenics or stretching.
And it is difficult for them to select steps that help ordinary people.
Perhaps a traditional art with such deep roots as in China has already overcome the difficulties of teaching. I thought.
And they do!
Some of the exercises were familiar to me. But it's not easy to explore such a comprehensive approach by yourself.
I especially like that many moves can be done on the go. You can walk your dog and do exercises.
Thank you Master Zidong for this opportunity!
Looking forward to the advanced courses.

Very helpfull

I was afraid that an hour of exercise in the morning would tire me out. But I feel very good, refreshed and ready for what the day will bring. I can feel myself improving and my body relaxing. Tutorials are very helpful.

I have been using short YouTube videos by Tai Chi Zidong for a couple months and decided to buy the 56 mins Daily Routine. I love it! The lessons have good guidance and instruction to prepare me to use the Daily Routine.

ogni gg faccio la routine breve ed i benefici sono evidenti .
cerco un insegnate di taichi nella mia zona , purtroppo introvabile, grazie Maestro per i tuoi insegnamenti

Easy to follow. Good explanation. Simple but effektive, helpful. Good Overall Layout

I’ve practiced this 30 min routine 5 days each week since I bought it. Having watched the session and the accompanying explanation videos I feel like I understand the benefits and methods to practice well. I also have a yoga session once a week and this also helps with the 30 minute routine. I’d recommend this to anyone looking for a daily routine to improve their strength, flexibility and balance.

I have been working out consistently for about a month now, every morning from Monday to Friday, and I already feel the benefits. My body is starting to tone, I have more energy throughout the day, and my focus has improved. The course is straightforward and the music is incredibly relaxing. I highly recommend the full-body practice, which includes a 34 minute routine for those days when you're too busy for the full hour. The shorter option helps you stay on track with your exercise routine, even on your busiest days, so you don't have to skip your workout.

Another great course from Master Zidong. I do it twice a day and that has improved my whole quality of life even my sleep pattern. I really look forward to practicing this everyday.
Thanks Master Zidong

I'm not sure if it works but I do feel better after each session movements not hard on body plan to purchase more .

I do feel a difference when I do this 18 minute practice. Watching the explanation of each of the 8 moves extremely helpful.

I enjoyed these movements so much. I could even feel my liver smile and say thank you for finally providing it with the love and care it needed. I've thoroughly enjoyed all of the programs I've purchased here and am grateful to have found them. Slowly but surely I'm restoring health to my body and every other aspect of myself. Two of the movements from this program, in particular, made me feel graceful and beautiful. Another helped me vent unpleasant feelings in a productive and healing manner. You will not regret purchasing this or any of the other programs available at this site!