Taichi.Zidong

Improved my health vitality strength.Thank you.Even decrease my blood sugar levels.

It is very relaxing

It worked from the start!
I have a stretched ACL, not torn, and I’ve been working on strengthening my leg muscles. I used to have pain, but this program really helped. Now I repeat it before any other workout as a warm-up.

This course is excellent. It is very informative and I found the instructions excellent. I noticed a difference after a few days. Overall my health has improved and in particular my digestion and energy levels have increased. Highly recommended.

As I am new to this I purchased the 30 minute daily routine - Full body practice. Master Zidong is an amazing teacher and I am still learning the movements involved. I have learned just how weak and bad my posture has been for years which was giving me pain and illness. At 62 I had considered myself to be a fairly active woman though I suffer with CPSD and cannot relax. My Psychologist is thrilled that I have finally found something that, not only helps strengthen & heal my body, but quietens my mind and energy system. I highly recommend Master Zidong, I love that he teaches how to do the movements properly and safely. As a beginner this is so important. I look forward to mastering all the movements and being able to progress to the 1hr workout. Thank you Master Zidong.

Hello,
I use the program every 2 days and I'm very happy with it!
I think 28 minutes is just about right!
Thank you for this program, which allows me to work out at home and helps me get my breath and flexibility back!

I've only tried this a few times, so there is no indication that it is working or not. Yet, it is clear that this will not harm. And, it absolutely gives rise to consciousness of your personal physiology. For that alone, it is definitely worth a try.

Thank you for following up. I am enjoying this course. It’s simplicity and effectiveness keep me motivate bit would be great if you could update it, when appropriate.

This is the second time I have acquired the Master's practices, and it is always a guarantee🙏🏻thanks

Dear Master!
I am a 56-year-old woman from Hungary. I started practicing the 56-minute routine daily a month ago on the recommendation of my sister, Csilla. Unfortunately, for good reason, as my walking suddenly became more and more limited. About 6 weeks ago, an inflammatory process started, perhaps due to some strain. The pain radiating from my right hip to my leg initially indicated a herniated disc. The tests are still ongoing, but due to a hip joint disorder, a prosthesis was also considered. Of course, I would like to regain my mobility and postpone this intervention as long as possible.
I do the exercise routine every morning, but only with caution when it comes to my legs. I can treat the inflammation not with medication, but with a Chinese natural extract, so movement is becoming more and more of an experience. My body's flexibility is also developing nicely. Although I can't perform the exercises completely and as beautifully as you, I'm happy that I can finally do them with the exception of one (6 Crouch stance pressing - which I do standing). I love the wonderful music, the beautiful scenery, and I often look at the information material to check it. I feel that I have already become stronger, my lung capacity and endurance have also improved. I end the day with the Evening routine. I am sure that daily regularity will bring me even better results. Thank you very much for putting together this exercise routine with such great care, I am starting to understand why this is the order of the exercises, and why they cannot be skipped, shortened or changed.
With hope for healing, with gratitude
Krisztina Orbán

But I am old, so I turned my exercises a little easier. It was said, that you don't have to do these exercises exactly as shown. And I am very pleased with the results. Thank you!

Kedves Mester!
Nagyon köszönöm, hogy megtanítottad ezeket a gyakorlatokat. Minden nap csinálom. Az egyik tapasztalatom az, hogy a sarkam ami zsibbadt és érzeketlen volt, most már sokat javult és egyre jobb lesz. Remélem eljutok a teljes test gyakorlásához is. Köszönöm, hogy megosztottad velem ezt a tudást, amit most már egyedül is tudok végezni.

My knee issue isn’t particularly severe, so I’m using the exercises for the whole leg. They are very soothing. I can highly recommend the exercise.

Les bienfaits sont spectaculaire, je suis entrain de regarder a prendre d’autres formation avec lui! Si j’ètais pas loin, je prendrais un stage en personne avec ce monsieur!

Just a simple way to overcome lower back pain. It works well. I needed because I started a harder work and soon got some pain. I did it for just little time on the side of the 56 min routine and got soon results.