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taichi.zidong

56mins Daily Routine • Full Body Practice

56mins Daily Routine • Full Body Practice

Regular price $39.00 USD
Regular price $99.00 USD Sale price $39.00 USD
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The Course is based on human body theory of TCM (Traditional Chinese Medicine):

  • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
  • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
  • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

  • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

  • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

  • Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

  • Chronic pain relieve, tension relieve.
  • Daily Maintenance for healthy and sub-healthy people. 
  • Warm-up for physical labor and sports.
  • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
  • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

    The Course is including:

    • Detailed Tutorials • 2 hours 9 mins • 37 lessons
    • Each lesson is one movement, for one part of our body.
    • Comprehensive and systematic practice for the whole body by 37 movements.
    • Each lesson has 4 parts: 

              - Demonstration of movement

              - Detailed Instruction 

              - Avoidance of mistake

              - Health benefits

    • Full set Practice Demo • 56 mins, for easy following.

    • Full set Practice Demo • 34 mins, for when you don't have enough time. 

    • Practice notice.

    The Course Features: 

    • Simple, easy to learn.
    • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
    • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

    • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

    • Teacher: Master Zidong. Chinese voice with English subtitles.
    • Answer questions by WhatsApp.
    • Online watching, no time limit after purchase, can watch the course all the time.
    • Certificate award upon course completion.

    Reminder: 

    • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

    • Health care is not a substitute for medical treatment. Please see a doctor when sick.
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      Description

      The Course is based on human body theory of TCM (Traditional Chinese Medicine):

      • System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.
      • Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.
      • Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

      • Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

      • Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

      • Organ health: Five organs are the root of body health, organ healthy, body healthy.

      The Course is suit for:

      • Chronic pain relieve, tension relieve.
      • Daily Maintenance for healthy and sub-healthy people. 
      • Warm-up for physical labor and sports.
      • Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.
      • Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts. 

        The Course is including:

        • Detailed Tutorials • 2 hours 9 mins • 37 lessons
        • Each lesson is one movement, for one part of our body.
        • Comprehensive and systematic practice for the whole body by 37 movements.
        • Each lesson has 4 parts: 

                  - Demonstration of movement

                  - Detailed Instruction 

                  - Avoidance of mistake

                  - Health benefits

        • Full set Practice Demo • 56 mins, for easy following.

        • Full set Practice Demo • 34 mins, for when you don't have enough time. 

        • Practice notice.

        The Course Features: 

        • Simple, easy to learn.
        • Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.
        • Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

        • Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

        • Teacher: Master Zidong. Chinese voice with English subtitles.
        • Answer questions by WhatsApp.
        • Online watching, no time limit after purchase, can watch the course all the time.
        • Certificate award upon course completion.

        Reminder: 

        • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

        • Health care is not a substitute for medical treatment. Please see a doctor when sick.

          Customer Reviews

          Based on 51 reviews
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          A
          Antoaneta Stoyneva
          Love this exercises

          I'm glad I found this exercise practice online. Thanks to exercises, I manage to overcome stress. My physical shape has improved. I recommend to everyone.

          J
          Jonathan Torralba
          Mejora tu salud fisica

          Ya hace 1 mes que escogí los cursos y me ha ayudado a tener un punto de partida solido hacia un ejercicio sano y que ha mi cuerpo le gusta. He cambiado todo el concepto de entreno casi por completo gracias al la lógica de cervical, lumbar, cardio y movilidad que nos ofrece taichi zidong.

          Muy contento con los resultados y seguiremos por este camino.

          s
          sarah
          Love love love

          I have been taking my time going through the videos and it has been wonderful. I was having very bad lower back pain that would not go away and this helped a lot. The muscles get very tense and my hips and back feel so so much better. Wonderful videos. Truely.

          P
          Patricia Morrison
          A fascinating series of exercises

          I have tried those moves which I felt I could do, as a 70 year old with hip arthritis. They are mobility and strength enhancing. They feel good to perform. Many are natural remedies for digestion, kidney, and many other problems. I only wish I could get lessons from this Master in person. His exercises are superb.

          A
          Ana B.
          Absolutely Loving It!

          I am very happy with it. It is easy to follow, and for those of us who always want to know "why", there is a version explaining why and how to do the moves. The moves are gentle, with pauses and preparatory, warm-up moves in-between. At this point, I'm working to develop a routine but I hope to advance to more complex moves and learn more in the future.
          I am also enjoying the music and background.
          Finally, and equally importantly, I like the Master too; the dude is a great teacher and seems quite genuine. I am grateful.