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Taichi.Zidong

18mins Wakeup Routine • Immortal Kneads Abdomen

18mins Wakeup Routine • Immortal Kneads Abdomen

Regular price $29.00 USD
Regular price $69.00 USD Sale price $29.00 USD
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Importance of abdomen:

In terms of energy, the abdomen is the source of life energy of the human body. The innate energy comes from the lower Dantian, which leads to the whole body through the meridians, and controls growth, development, reproduction and the functions of the internal organs; the acquired energy comes from the spleen and stomach, which absorbs nutrients from food and is used for all life activities. Both energies work together to power life. Therefore, our health, longevity, diseases, etc. are closely related to the abdomen.

In terms of physical body, most of the organs are in the abdomen, such as the liver, spleen, gallbladder, stomach, large intestine, small intestine, kidneys, bladder, uterus, ovaries, etc. If the abdomen is clean and the meridians are unobstructed, they are healthy; if there is a lot of fat and garbage, the meridians are blocked, and blood circulation is poor, various diseases will occur.

In terms of meridians, all organs have a Front-mu point on the abdomen, which is directly connected to the internal organs, massaging these acupoints can improve the function of the internal organs. For example, there are Tianshu points on both sides of the navel, which are the Front-mu points of the large intestine, massaging them can promote peristalsis of the large intestine and relieve constipation; Guanyuan point is the Front-mu point of the small intestine, massaging it can increase the temperature of the small intestine and better ferment food, absorb nutrients and relieve allergies.

In terms of the nervous system, the abdomen has the same number of nerve cells as the brain, and it is called the second brain. They are in charge of the functions of all the organs in the abdomen. If the abdominal blood circulation is good, the nerve function will be normal. If the blood circulation is poor, the function will be abnormal and illness will occur.

In short, if we want to be healthy, live longer, and avoid getting sick, we must improve the internal environment of the abdomen and keep it clean, smooth, and with good circulation.

Maintenance ideas:

Ancient Chinese practitioners have long discovered the importance of the abdomen. After years of practice, they found that kneading the abdomen is the most effective method because it directly acts on the organs in the abdomen and is very simple, even people in their 80s can easily practice it.

Abdominal kneading, as the name suggests, is to rub and knead our abdomen with hands to penetrate the force into the abdomen, promote the movement of internal organs, promote blood circulation and energy flow, thereby cleaning up garbage, metabolizing fat, eliminating waste water, and making the abdomen healthy.

A healthy abdomen is smooth, flat, warm, soft and elastic, indicating that it is clean inside, has smooth meridians and is functioning well. If your abdomen does not meet this standard, or is even enlarged, hard, and full of garbage, we recommend that you take this course. 

The Course is suit for:

Anyone who wants to be healthier tomorrow than today

The Course is NOT suit for:

  • People who has a wound in the abdomen, like a hernia
  • People who just had surgery
  • Pregnant women
  • Cancer in the abdomen
  • Others with bleeding tendencies

The Course is including:

  • Practice Demo (18mins), for easy following
  • Practice notice
  • Course Introduction
  • Attention
  • 8 movements, based on body theory of TCM
      1. Improve digestive function and relieve digestive problems such as bloating, acid reflux, and stomach pain;
      2. Activate innate energy, clear the meridians throughout the body, and improve the health of the reproductive system;
      3. Activate innate energy, raise the temperature of small intestine, and promote nutrient absorption; improve reproductive system health;
      4. Unblock the meridians of the five internal organs, improve heart and bladder function;
      5. Improve digestive function, enhance intestinal peristalsis, and promote downward transmission of food;
      6. Improve liver and spleen function, abdominal weight loss;
      7. Improve blood circulation throughout the abdomen, promote intestinal peristalsis, relieve constipation;
      8. Promote blood circulation in the liver.

      The Course Feature:

      • Simple, easy to learn.
      • Gentle massage, for all ages.
      • Good effect, Many Chinese practitioners report that after long-term practice, in addition to making their abdomen healthier and more comfortable, their faces have also undergone great changes. Their skin is cleaner and smoother, and they look much younger.
      • Teacher: Master Zidong. Chinese voice with English subtitles.
      • Answer questions by WhatsApp.
      • Certificate award upon course completion.

        How to find courses: 

        Online watching, no time limit after purchase, can watch all the time.

        2 ways to access

        • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
        • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

          Reminder:

          • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
          • Health care is not a substitute for medical treatment. Please see a doctor when sick.
          View full details

          Description

          Importance of abdomen:

          In terms of energy, the abdomen is the source of life energy of the human body. The innate energy comes from the lower Dantian, which leads to the whole body through the meridians, and controls growth, development, reproduction and the functions of the internal organs; the acquired energy comes from the spleen and stomach, which absorbs nutrients from food and is used for all life activities. Both energies work together to power life. Therefore, our health, longevity, diseases, etc. are closely related to the abdomen.

          In terms of physical body, most of the organs are in the abdomen, such as the liver, spleen, gallbladder, stomach, large intestine, small intestine, kidneys, bladder, uterus, ovaries, etc. If the abdomen is clean and the meridians are unobstructed, they are healthy; if there is a lot of fat and garbage, the meridians are blocked, and blood circulation is poor, various diseases will occur.

          In terms of meridians, all organs have a Front-mu point on the abdomen, which is directly connected to the internal organs, massaging these acupoints can improve the function of the internal organs. For example, there are Tianshu points on both sides of the navel, which are the Front-mu points of the large intestine, massaging them can promote peristalsis of the large intestine and relieve constipation; Guanyuan point is the Front-mu point of the small intestine, massaging it can increase the temperature of the small intestine and better ferment food, absorb nutrients and relieve allergies.

          In terms of the nervous system, the abdomen has the same number of nerve cells as the brain, and it is called the second brain. They are in charge of the functions of all the organs in the abdomen. If the abdominal blood circulation is good, the nerve function will be normal. If the blood circulation is poor, the function will be abnormal and illness will occur.

          In short, if we want to be healthy, live longer, and avoid getting sick, we must improve the internal environment of the abdomen and keep it clean, smooth, and with good circulation.

          Maintenance ideas:

          Ancient Chinese practitioners have long discovered the importance of the abdomen. After years of practice, they found that kneading the abdomen is the most effective method because it directly acts on the organs in the abdomen and is very simple, even people in their 80s can easily practice it.

          Abdominal kneading, as the name suggests, is to rub and knead our abdomen with hands to penetrate the force into the abdomen, promote the movement of internal organs, promote blood circulation and energy flow, thereby cleaning up garbage, metabolizing fat, eliminating waste water, and making the abdomen healthy.

          A healthy abdomen is smooth, flat, warm, soft and elastic, indicating that it is clean inside, has smooth meridians and is functioning well. If your abdomen does not meet this standard, or is even enlarged, hard, and full of garbage, we recommend that you take this course. 

          The Course is suit for:

          Anyone who wants to be healthier tomorrow than today

          The Course is NOT suit for:

          • People who has a wound in the abdomen, like a hernia
          • People who just had surgery
          • Pregnant women
          • Cancer in the abdomen
          • Others with bleeding tendencies

          The Course is including:

          • Practice Demo (18mins), for easy following
          • Practice notice
          • Course Introduction
          • Attention
          • 8 movements, based on body theory of TCM
              1. Improve digestive function and relieve digestive problems such as bloating, acid reflux, and stomach pain;
              2. Activate innate energy, clear the meridians throughout the body, and improve the health of the reproductive system;
              3. Activate innate energy, raise the temperature of small intestine, and promote nutrient absorption; improve reproductive system health;
              4. Unblock the meridians of the five internal organs, improve heart and bladder function;
              5. Improve digestive function, enhance intestinal peristalsis, and promote downward transmission of food;
              6. Improve liver and spleen function, abdominal weight loss;
              7. Improve blood circulation throughout the abdomen, promote intestinal peristalsis, relieve constipation;
              8. Promote blood circulation in the liver.

              The Course Feature:

              • Simple, easy to learn.
              • Gentle massage, for all ages.
              • Good effect, Many Chinese practitioners report that after long-term practice, in addition to making their abdomen healthier and more comfortable, their faces have also undergone great changes. Their skin is cleaner and smoother, and they look much younger.
              • Teacher: Master Zidong. Chinese voice with English subtitles.
              • Answer questions by WhatsApp.
              • Certificate award upon course completion.

                How to find courses: 

                Online watching, no time limit after purchase, can watch all the time.

                2 ways to access

                • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
                • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

                  Reminder:

                  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
                  • Health care is not a substitute for medical treatment. Please see a doctor when sick.

                  Customer Reviews

                  Based on 5 reviews
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                  C
                  Cristina Barcella
                  Eccezionale

                  Questo corso bellissimo è molto utile per il benessere intestinale e degli organi interni. Ho già iniziato a vedere un calo maggiore di peso da quando ho abbinato questa routine alla mia dieta. La mattina diventa naturale praticare l' impastamento dell' addome prima di alzarsi. Inoltre il benessere intestinale è strettamente legato al benessere generale del nostro organismo, anche questa volta il Maestro Zidong ha superato se stesso. Lo consiglio a tutti!

                  A
                  Astrid
                  Fantastic!

                  I have done abdomen massage in the past but it was different and difficult. This is easy and extremely pleasant. Also I have noticed both an improvement in my digestion and my mood. I highly recommend this course for anyone who wants to improve their digestive system but also their mood, as we all have a “second brain” in the gut. Thank you master Zidong for your excellent courses!

                  M
                  MARIA DO CARMO VORCARO
                  Fantástico

                  Muita alegria com uma nova surpresa, é o segundo grupo de exercícios que executo diariamente com muita alegria e sempre finalizo contente, porque amanhã tem de novo!
                  Penso que se deve à cuidadosa escolha dos movimentos, elencados e engatados, em seguida cuidadosamente ensinados, trazendo segurança e amor por eles a quem os vai descobrindo aos poucos !
                  Sinto-me muito agradecida por alguém tão sábio como Zidong difundir seu conhecimento e nos permitir que dele usufruamos! Vida Eterna infinita ♾️⚪️🤍

                  R
                  Randall Lowery
                  Great addition to my regimen

                  I use this routine everday now and it has really helped my digestion.

                  P
                  Pauline N
                  Simple but affective massages of the abdomen.

                  Pleasant to do first thing in the morning! I love it.