16mins Specific Routine • Lower Back Relief

Lower back is usually caused by:

• Lumbar disc herniation compresses nerves.
• Tense and stiff muscles and ligaments.
• Poor and blocked blood circulation.
• Fatigue from overuse.

The Course is suit for:

• People with chronic lower back pain.
  
• Recovery from acute lower back pain.
  
• Long-term desk work, lower back feeling sore and stiff.
• Manual laborer with a heavy waist load.

The Course is including:

• Practice Demo (16mins), for easy following
• Practice notice
• A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

The Course Features: 

• Simple, easy to learn. easy to practice.
• Good effect, usually takes 7-10 days to take effects.

• Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

• Teacher: Master Zidong. English subtitles.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

• You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
• Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.