10mins Specific Routine • Knee Relief

Knee injury and pain are usually developed over time:

• Acute injury of ligaments or meniscus caused by sports impact, if the exercise is continuing before fully recovered, chronic inflammation will be formed after repeated injury, resulting in pain.
  
• Long-term strain, heavy manual labor, heavy climbing or hiking.
• Weak leg muscle strength, the knees have to be compensated, resulting in long-term strain.
• Knees get cold, after long time of metabolic waste blockage, poor qi/blood circulation, resulting in pain.
• As age, the muscles and ligaments in our knees become damaged, causing pain.
• Obesity, leads to excessive weight, knees can not bear the burden, long-term strain.

The Course is suit for:

The Course is designed based on:

Theory of TCM (Traditional Chinese Medicine), Knee recovery is best done with autonomous exercise, to improve the deep qi/blood circulation, so that more fresh qi/blood can participate in and repair the injury. It also builds strength and endurance of knee to avoid re-injury.

The Course is including:

A form with best 6 movements selected by Master Zidong.

• Moderate knee exercises without weight bearing.
  
• Static endurance training.
• Stretching of the muscles and ligaments around the knee.
  

The Course Features: 

• Simple, easy to learn. easy to practice.
• Practice 10 mins a day.
• Good effect.
  

• The majority of the knee is ligament and cartilage, recovery needs a long time, need to have patience, perseverance, complete the practice everyday, it will improve naturally, and get a good result gradually.
  

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.

• There is no time limit after purchase, you can watch the course all the time.
• Certificate award upon course completion.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.