12mins Specific Routine • Knee Relief

今天8/26 上午🍂我在院子里練功了

Dear Sir,
In relation to the “12 mins Specific Routine, Knee Relief, there is not that much to say from my side. I was struggling with maintaining balance during Posture 3. The Posture 5 seems currently challenging as to the time required to keep the position for 30 seconds. I have much more to say about “56 mins Daily Routine, Full Body Practice”.
On Wednesday, 6th of August 2025 I began exercising according to the guidance from my Tai Chi course. I did all the exercises within one hour. I was sweating, and I noticed a short breadth. I repeated it during the next two days. I haven’t felt any pain but some tiredness, so I took a two day break.
On 11th August 2025 I decided to do all exercises spread throughout the day, and not within one hour. My intent was to learn all exercises because I discovered, much to my surprise, that I am not following the teacher but, instead, mostly exercising in a manner taught many years ago when I was actively training fencing, playing basketball, volleyball and so on.
On 11th August I did 10 exercises. On 12th August I did 16 exercises. On 13th August I did 27 exercises. I did the exercises after a 15 minute break. While exercising, I was trying to do what was shown by the teacher as slow as possible. It was actually ridiculous that such simple, in my opinion, exercises I was doing wrong my whole life I repeated in a wrong way. And, my teachers-trainers for fencing were two people who completed the Physical Education Academy in Warsaw, Poland. This is a 5-years Physical University. Disappointment is a word coming to my mind.
In the result of training on 12th August, I felt for the first time in my living memory the blood pulsating in my feet. This was a surprising but pleasurable experience. On 13th August I felt, late in the evening, the same experience in my feet, and in addition to it, something more. In bed, after I stretched out both of my arms while laying on a side, I felt something like through the whole arms, forearms, palms, fingers is running some electricity. It was not like in my feet, the pulsating blood, oh, no. It was something so fantastic that I was thinking about my all hands, from the arms till the tips of fingers, like melting into something resembling not water but some hot air in the form of a touchable substance or, like merging deep into some water which is dry; the dry water, dense and pleasurable.
I am going to exercise every second day. As long as I have time, I will do it during the whole day with a 15 mins break between two Postures. If I would not be able to spend the whole day exercising with the 15 mins break, I can do it all at once, during the one hour session.

Thank you
-Taurine

Excellent and especially good for stiffness in cold weather

I own most of the courses on this site, because they are wonderful, although I have not yet tried them all. I have however used this course daily for one week so far , as I have chronic right knee pain from an old injury. I can say that after the first time, my knee felt 50% better and now today I have no pain at all. I believe that doing these exercises diligently gives great results and I have had great results with all the courses by this teacher that I have practiced so far. Thank you for making them available!

Best routine to restore the knees. Knee flexibility and strength improved in short time. Very satisfied.