25mins Specific Routine • Heart Disease Maintenance & Prevention

The Course is designed because:

Millions of people are suffering from heart disease, which is the No.1 life-threatening disease in the world. 

The heart is constantly pumping blood trough the blood vessels, is very important, and it is a very tired organ.

So we have to learn how to relieve tension and stress, relax the body and mind, prevent coronary artery blockage, improve blood vessel elasticity and lung function, and more.

Heart Disease is usually caused by:

• Being in a stressful and tense environment for a long time: when we are stressed and emotionally tense, blood vessels will constrict and the heart will increase its horsepower. If we are in a tense and stressful environment for a long time, the heart will be overwhelmed and cause various problems. 

• Clogged Coronary arteries: The heart itself needs a supply of fresh blood. When the coronary arteries that supply blood to the heart become clogged, the heart muscle cells die and stop working.

• Blood vessels age prematurely and become less elastic: Poor vascular elasticity can lead to an increase in blood pressure and an increased stress on the heart.
  

• Obesity: Obesity greatly increases the length of blood vessels and increases the stress on the heart.

• Lack of exercise: the heart muscle doesn't exercise enough, it doesn't pump enough.

The Course is suit for:

• People in stressful situations for a long time
• Palpitation, shortness of breath, chest discomfort, fatigue and other symptoms 
  
• People who don't exercise
• People over 50 years old
• Obese people
• Health-loving people

The Course is including:

• A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 

• Practice notice.

The Course Features: 

• Simple, easy to learn. easy to practice.
• Practice 25 mins a day.
• Good effect.

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.

• There is no time limit after purchase, you can watch the course all the time.
• Certificate award upon course completion.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.