Taichi.Zidong
25mins Internal organs • Heart Disease Maintenance & Prevention
25mins Internal organs • Heart Disease Maintenance & Prevention
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The Course is designed because:
Millions of people are suffering from heart disease, which is the No.1 life-threatening disease in the world.
The heart is constantly pumping blood trough the blood vessels, is very important, and it is a very tired organ.
So we have to learn how to relieve tension and stress, relax the body and mind, prevent coronary artery blockage, improve blood vessel elasticity and lung function, and more.
Heart Disease is usually caused by:
- Being in a stressful and tense environment for a long time: when we are stressed and emotionally tense, blood vessels will constrict and the heart will increase its horsepower. If we are in a tense and stressful environment for a long time, the heart will be overwhelmed and cause various problems.
- Clogged Coronary arteries: The heart itself needs a supply of fresh blood. When the coronary arteries that supply blood to the heart become clogged, the heart muscle cells die and stop working.
-
Blood vessels age prematurely and become less elastic: Poor vascular elasticity can lead to an increase in blood pressure and an increased stress on the heart.
- Obesity: Obesity greatly increases the length of blood vessels and increases the stress on the heart.
- Lack of exercise: the heart muscle doesn't exercise enough, it doesn't pump enough.
The Course is suit for:
- People in stressful situations for a long time
-
Palpitation, shortness of breath, chest discomfort, fatigue and other symptoms
- People who don't exercise
- People over 50 years old
- Obese people
- Health-loving people
The Course is including:
- Practice Demo (25mins), for easy following
- Practice notice
- A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)
The Course Features:
- Simple, easy to learn. easy to practice.
- Good effect.
- Teacher: Master Zidong. Chinese voice with English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Specific practice improves symptoms, daily full body practice removes root cause.
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
Description
The Course is designed because:
Millions of people are suffering from heart disease, which is the No.1 life-threatening disease in the world.
The heart is constantly pumping blood trough the blood vessels, is very important, and it is a very tired organ.
So we have to learn how to relieve tension and stress, relax the body and mind, prevent coronary artery blockage, improve blood vessel elasticity and lung function, and more.
Heart Disease is usually caused by:
- Being in a stressful and tense environment for a long time: when we are stressed and emotionally tense, blood vessels will constrict and the heart will increase its horsepower. If we are in a tense and stressful environment for a long time, the heart will be overwhelmed and cause various problems.
- Clogged Coronary arteries: The heart itself needs a supply of fresh blood. When the coronary arteries that supply blood to the heart become clogged, the heart muscle cells die and stop working.
-
Blood vessels age prematurely and become less elastic: Poor vascular elasticity can lead to an increase in blood pressure and an increased stress on the heart.
- Obesity: Obesity greatly increases the length of blood vessels and increases the stress on the heart.
- Lack of exercise: the heart muscle doesn't exercise enough, it doesn't pump enough.
The Course is suit for:
- People in stressful situations for a long time
-
Palpitation, shortness of breath, chest discomfort, fatigue and other symptoms
- People who don't exercise
- People over 50 years old
- Obese people
- Health-loving people
The Course is including:
- Practice Demo (25mins), for easy following
- Practice notice
- A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)
The Course Features:
- Simple, easy to learn. easy to practice.
- Good effect.
- Teacher: Master Zidong. Chinese voice with English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Specific practice improves symptoms, daily full body practice removes root cause.
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
Kedves Mester!
Nagyon köszönöm, hogy megtanítottad ezeket a gyakorlatokat. Minden nap csinálom. Az egyik tapasztalatom az, hogy a sarkam ami zsibbadt és érzeketlen volt, most már sokat javult és egyre jobb lesz. Remélem eljutok a teljes test gyakorlásához is. Köszönöm, hogy megosztottad velem ezt a tudást, amit most már egyedül is tudok végezni.
I think that your Teaching should be present in every School of Martial Art and Inner Research. I'll follow step by step all your courses, I practice every day the first two about Heart and dayly routine and integrate Witch my Method of Teaching. Thanks.
I hug you! Paolo
I’ve been taking the 25-minute Tai Chi class focused on internal organs and heart disease maintenance and prevention, and it has quickly become a meaningful part of my daily routine. The movements are gentle yet deeply effective, and I’ve noticed a real improvement in how I feel—more balanced, calm, and energized. The instruction is clear, supportive, and thoughtfully paced. I truly believe this class is helping me strengthen my heart and overall well-being. I look forward to it every day. Highly recommend!
Vett good to do for my body.
Une bonne routine pour ceux qui sont anxieux comme moi et qui ont le coeur qui monte vite dans les tours. Routine facile à faire, qui libère le thorax et régule la pression sanguine, je la fais tous les jours presque. Toutes les routines sont parfaites, merci pour tout