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Taichi.Zidong

10mins Specific Routine • Lower Back Relief

10mins Specific Routine • Lower Back Relief

$19.00 USD
$39.00 USD $19.00 USD
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Lower back is usually caused by:

  • Lumbar disc herniation compresses nerves.
  • Tense and stiff muscles and ligaments.
  • Poor and blocked blood circulation.
  • Fatigue from overuse.

The Course is suit for:

  • People with chronic lower back pain.
  • Recovery from acute lower back pain.
  • Long-term desk work, lower back feeling sore and stiff.
  • Manual laborer with a heavy waist load.

The Course is including:

  • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
  • Practice notice.

The Course Features: 

  • Simple, easy to learn. easy to practice.
  • Practice 5-10 mins a day.
  • Good effect, usually takes 7-10 days to take effects.

  • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

  • Teacher: Master Zidong. English subtitles.
  • Answer questions by WhatsApp.
  • There is no time limit after purchase, you can watch the course all the time.
  • Certificate award upon course completion.

Reminder: 

  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

  • Health care is not a substitute for medical treatment. Please see a doctor when sick.
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    Description

    Lower back is usually caused by:

    • Lumbar disc herniation compresses nerves.
    • Tense and stiff muscles and ligaments.
    • Poor and blocked blood circulation.
    • Fatigue from overuse.

    The Course is suit for:

    • People with chronic lower back pain.
    • Recovery from acute lower back pain.
    • Long-term desk work, lower back feeling sore and stiff.
    • Manual laborer with a heavy waist load.

    The Course is including:

    • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
    • Practice notice.

    The Course Features: 

    • Simple, easy to learn. easy to practice.
    • Practice 5-10 mins a day.
    • Good effect, usually takes 7-10 days to take effects.

    • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

    • Teacher: Master Zidong. English subtitles.
    • Answer questions by WhatsApp.
    • There is no time limit after purchase, you can watch the course all the time.
    • Certificate award upon course completion.

    Reminder: 

    • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

    • Health care is not a substitute for medical treatment. Please see a doctor when sick.

      Customer Reviews

      Based on 5 reviews
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      L
      Lindsay Adams
      Patience Required

      I have had extensive back surgery so I had to find the right degree of effort as it stirred up things at first. But there is no doubt that this method improves strength and degree of movement. I am hoping it will improve my balance so I will keep at it. I wish Taichi.Zidong had an app that would remind to do the exercises because it is easy for me to forget about a daily routine.

      C
      Chris Eggen
      10 minutes lower back

      So glad I found this course. After just a week my back feels amazing

      S
      Sylvain
      Lower back relief

      I am very satisfied with the exercises offered to relieve my back pain. the acute pain subsided in a few days and after 2-3 weeks my problem was solved. My back remains fragile and if necessary I do the exercises which are very effective. In addition I gained flexibility!

      R
      Ron Jones
      Really Works for Me!

      I am almost 70. I struggled with medication to relieve back pain for over a decade. This simple program keeps my back flexible without sharp pain and improved my range of motion. TaiChi is awesome!

      M
      Mari Rubens
      Low back series

      I’ve had ongoing low back pain for over 10 years. As I near my 70’s, it continues to worsen. Zidong’s videos started coming across my FB feed and I liked the energy of them. When I found his low back pain series, the price was very reasonable and I decided to buy/try it.
      It is suggested to do the series 3 times a day, and I usually only get one set in; sometimes two. I do feel my back pain has lessened and my posture is better in the mornings when I awake I’m pretty certain that if I could make myself commit to three times a day, I would see even more improvement. Thank you Zidong