1 1

Taichi.Zidong

10mins Specific Routine • Lower Back Relief

10mins Specific Routine • Lower Back Relief

$19.00 USD
$39.00 USD $19.00 USD
Sale Sold out

Lower back is usually caused by:

  • Lumbar disc herniation compresses nerves.
  • Tense and stiff muscles and ligaments.
  • Poor and blocked blood circulation.
  • Fatigue from overuse.

The Course is suit for:

  • People with chronic lower back pain.
  • Recovery from acute lower back pain.
  • Long-term desk work, lower back feeling sore and stiff.
  • Manual laborer with a heavy waist load.

The Course is including:

  • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
  • Practice notice.

The Course Features: 

  • Simple, easy to learn. easy to practice.
  • Practice 5-10 mins a day.
  • Good effect, usually takes 7-10 days to take effects.

  • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

  • Teacher: Master Zidong. English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

    Reminder: 

    • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

    • Health care is not a substitute for medical treatment. Please see a doctor when sick.
      View full details

      Description

      Lower back is usually caused by:

      • Lumbar disc herniation compresses nerves.
      • Tense and stiff muscles and ligaments.
      • Poor and blocked blood circulation.
      • Fatigue from overuse.

      The Course is suit for:

      • People with chronic lower back pain.
      • Recovery from acute lower back pain.
      • Long-term desk work, lower back feeling sore and stiff.
      • Manual laborer with a heavy waist load.

      The Course is including:

      • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
      • Practice notice.

      The Course Features: 

      • Simple, easy to learn. easy to practice.
      • Practice 5-10 mins a day.
      • Good effect, usually takes 7-10 days to take effects.

      • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

      • Teacher: Master Zidong. English subtitles.
      • Answer questions by WhatsApp.
      • Certificate award upon course completion.

      How to find courses: 

      Online watching, no time limit after purchase, can watch all the time.

      2 ways to access

      • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
      • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

        Reminder: 

        • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

        • Health care is not a substitute for medical treatment. Please see a doctor when sick.

          Customer Reviews

          Based on 5 reviews
          100%
          (5)
          0%
          (0)
          0%
          (0)
          0%
          (0)
          0%
          (0)
          L
          Lindsay Adams
          Patience Required

          I have had extensive back surgery so I had to find the right degree of effort as it stirred up things at first. But there is no doubt that this method improves strength and degree of movement. I am hoping it will improve my balance so I will keep at it. I wish Taichi.Zidong had an app that would remind to do the exercises because it is easy for me to forget about a daily routine.

          C
          Chris Eggen
          10 minutes lower back

          So glad I found this course. After just a week my back feels amazing

          S
          Sylvain
          Lower back relief

          I am very satisfied with the exercises offered to relieve my back pain. the acute pain subsided in a few days and after 2-3 weeks my problem was solved. My back remains fragile and if necessary I do the exercises which are very effective. In addition I gained flexibility!

          R
          Ron Jones
          Really Works for Me!

          I am almost 70. I struggled with medication to relieve back pain for over a decade. This simple program keeps my back flexible without sharp pain and improved my range of motion. TaiChi is awesome!

          M
          Mari Rubens
          Low back series

          I’ve had ongoing low back pain for over 10 years. As I near my 70’s, it continues to worsen. Zidong’s videos started coming across my FB feed and I liked the energy of them. When I found his low back pain series, the price was very reasonable and I decided to buy/try it.
          It is suggested to do the series 3 times a day, and I usually only get one set in; sometimes two. I do feel my back pain has lessened and my posture is better in the mornings when I awake I’m pretty certain that if I could make myself commit to three times a day, I would see even more improvement. Thank you Zidong