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Taichi.Zidong

16mins Specific Routine • Lower Back Relief

16mins Specific Routine • Lower Back Relief

$19.00 USD
$39.00 USD $19.00 USD
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Lower back is usually caused by:

  • Lumbar disc herniation compresses nerves.
  • Tense and stiff muscles and ligaments.
  • Poor and blocked blood circulation.
  • Fatigue from overuse.

The Course is suit for:

  • People with chronic lower back pain.
  • Recovery from acute lower back pain.
  • Long-term desk work, lower back feeling sore and stiff.
  • Manual laborer with a heavy waist load.

The Course is including:

  • Practice Demo (16mins), for easy following
  • Practice notice
  • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

The Course Features: 

  • Simple, easy to learn. easy to practice.
  • Good effect, usually takes 7-10 days to take effects.

  • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

  • Teacher: Master Zidong. English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

    Reminder: 

    • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

    • Health care is not a substitute for medical treatment. Please see a doctor when sick.
      View full details

      Description

      Lower back is usually caused by:

      • Lumbar disc herniation compresses nerves.
      • Tense and stiff muscles and ligaments.
      • Poor and blocked blood circulation.
      • Fatigue from overuse.

      The Course is suit for:

      • People with chronic lower back pain.
      • Recovery from acute lower back pain.
      • Long-term desk work, lower back feeling sore and stiff.
      • Manual laborer with a heavy waist load.

      The Course is including:

      • Practice Demo (16mins), for easy following
      • Practice notice
      • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

      The Course Features: 

      • Simple, easy to learn. easy to practice.
      • Good effect, usually takes 7-10 days to take effects.

      • Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.

      • Teacher: Master Zidong. English subtitles.
      • Answer questions by WhatsApp.
      • Certificate award upon course completion.

      How to find courses: 

      Online watching, no time limit after purchase, can watch all the time.

      2 ways to access

      • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
      • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

        Reminder: 

        • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

        • Health care is not a substitute for medical treatment. Please see a doctor when sick.

          Customer Reviews

          Based on 8 reviews
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          A
          Alexander Lysak
          Alexander Lysak

          I want to say thank very much you for you exercises. One mons ago I had very hard low backpain with irradiation to the left leg and with claudication. The medical treatment was failed and I thout about Operation. Exercises for low backpain relief real helped me. Now I am without pain and don't need operation.

          A
          Amy
          Super simple moves that feel wonderful on my back!

          These moves seem too simple to work, but they feel so wonderful it's amazing I didn't know about them before. I'm really bad about doing them on a regular basis, but when I do, I can feel my back (in a good way), core and more. Super easy to do, peaceful if you breathe and are out in nature while you do them. I'm hooked on Tai Chi now. Thank you so much.

          T
          Tatjana
          Lower Back Relief

          A spinal injury, arthritis and a desk job caused me quite a bit of pain in my lower back. That's why I was looking for exercises that I can do at work and that don't strain the spine. This course proved to be a good choice for that... it doesn't take long, the exercises are pleasant to perform, it reduces back pain and can be performed anywhere.

          L
          Lindsay Adams
          Patience Required

          I have had extensive back surgery so I had to find the right degree of effort as it stirred up things at first. But there is no doubt that this method improves strength and degree of movement. I am hoping it will improve my balance so I will keep at it. I wish Taichi.Zidong had an app that would remind to do the exercises because it is easy for me to forget about a daily routine.

          C
          Chris Eggen
          10 minutes lower back

          So glad I found this course. After just a week my back feels amazing

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