16mins Specific Routine • Lower Back Relief

I made a very wrong movement in my Ford K, while was parking out, a little tree did not allow me moving backward unless to harm the mirror and I wanted to push it away but not getting out of the safetfy belt and a right side and low muscle were pulled over. For 3 months I could not stand up from sitting jusr with bad pain. When I jad this course I got better afzrr 2=3 days however at first the exercises were a bit painful. Since then I practice it after my favourite shoulder neck course. Perfect 👌!
The first posture is difficult because of the lack of the stable bar, so ot is not perfect by me. I love the best the old dragon pose, as I am an old dragon :) ♥️
The sixth posture is very relaxing, I love to do it. PERFECTLY SET together, mr. Zidong and team, Thank you! ❤️ ❤️ ❤️ ❤️

I practice this routine every day! I did not take up this routine because I had back pain, but for maintenance and to increase my well-being! Excellent! Thank you Master!

Despite following many of Master Zidong’s routines, during my month long holiday I couldn’t practice as I normally do and all the traveling and the long hours sitting in a car etc. left me with an acute debilitating lower back pain. I right away purchased this course aimed at the lower back. The first day I could hardly follow Master Zidong because of the terrible pain. But I did as much as I could. On the second day, I still had tears in my eyes from the pain but I could feel that I was able to move a bit better during the exercises. On the third day, though I still had pain, I knew that I was going to be ok and that it was just a question of doing this lower back routine two times a day till the pain is gone. Honestly on day 5 I was able to perform all the exercises without any pain, and on day 7 I was completely fine. I did continue this routine for another whole week. After that the lower back pain was completely gone and I could start to practice the Full body routine again. The exercises are actually very simple but they target the lower back and they release all the tension and pain. I can honestly and highly recommend this practice whether you have an acute or chronic lower back pain or just as a prevention to add to your routine. Thank you Master Zidong for creating such a wonderful and helpful routine! 🙏🏻

I want to say thank very much you for you exercises. One mons ago I had very hard low backpain with irradiation to the left leg and with claudication. The medical treatment was failed and I thout about Operation. Exercises for low backpain relief real helped me. Now I am without pain and don't need operation.

These moves seem too simple to work, but they feel so wonderful it's amazing I didn't know about them before. I'm really bad about doing them on a regular basis, but when I do, I can feel my back (in a good way), core and more. Super easy to do, peaceful if you breathe and are out in nature while you do them. I'm hooked on Tai Chi now. Thank you so much.