25mins Specific Routine • Improve Kidney Function

The Course is designed because:

Kidney is a very important system, belongs to water, is the source of human life, control human reproductive function, and determines the length of life.

Kidney in Traditional Chinese Medicine theory:

• Kidney and bladder are brothers, in charge of the body's water transport, promote the regulation of water metabolism.

• Bone relies on kidney, kidney essence produces bone marrow, bone will be strong when bone marrow is enough.

• Kidney is the root of hair, from our hair, we can see how much energy our kidneys have.

• Kidney is open at ear, and the auditory function of the ear depends on the kidney qi.

• Kidney balances the fire of the heart as it is a water system.

How to maintain kidney system?

Kidney lies deep in the body and we can't reach it, however according to the theory of TCM, we can exercise the kidney in many ways, to improve the energy of the kidney, and help the kidney health.

• The lower back is the house where the kidney lives, and Shenshu point is the window of the kidney on the body surface. 

• Kidney meridians (energy) start from Yongquan point on the sole of the foot, and reach the kidney through the heel, the inside of the leg and the abdomen. Practicing the sole of the foot is beneficial to kidney health.

• The kidney's favorite color is black.

• Musically, “Yu” tone of Chinese Guqin is good for the kidneys; So we chose it as the BGM for the course.

• Saltiness is good for our kidneys.

• The best time for kidney care is 17:00-19:00 every day. The best season for kidney care is winter.

• Poor kidney function can lead to memory loss.

• Being in a state of constant fear can damage the kidneys. 

The Course is suit for:

• The waist and knees are sore and weak, afraid of cold.

• Lack of energy, weak muscles and bones, poor sleep.

• Ringing in the ears, hearing loss.

• Impotence, premature ejaculation, decreased libido, prostate problems, Gynecological problems.

• Osteoporosis, loose teeth.

• Health-loving, Longevity-loving people.

The Course is including:

• A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 

• Practice notice.

The Course Features: 

• Simple, easy to learn. easy to practice.
• Practice 25 mins a day.
• Good effect.

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.

• There is no time limit after purchase, you can watch the course all the time.
• Certificate award upon course completion.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.