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Taichi.Zidong

28mins Internal organs • Improve Lung Function

28mins Internal organs • Improve Lung Function

Regular price $29.00 USD
Regular price $59.00 USD Sale price $29.00 USD
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The Course is designed because:

The lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:

  • Controls breathing, absorbs clean air, discharges dirty air, and provides oxygen to the body.

  • Lead and promote the circulation of blood. The heart powers the flow of blood, and the lungs power the heart.

  • Responsible for transporting nutrients absorbed by the spleen to the skin, tissues, organs and cells of the body.

  • Responsible for transporting clean water to every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.
  • The outermost protective umbrella of the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.

  • Lungs like to be clean. The biggest fear is too dry air.

Lung in Traditional Chinese Medicine theory:

The lung is a system.

  • The lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.
  • Skin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.
  • The nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.
  • Being sad for a long time can damage lung function.
  • If you often wake up at 3-5 o'clock, it means that the lung function is insufficient or the lung meridians are blocked.

How to maintain lung system?

The lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.

  • Expand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.

  • Dredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.

  • Through breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.

  • Laughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.

  • The kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.

  • Exercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.

  • Musically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.

  • The pungent taste opens up circulation in the lungs and helps them clean up.

  • In autumn, the lungs are easily injured and need to be protected.

    The Course is suit for:

    • Frequent colds, coughs, and low immunity.

    • Easily tired and speaking in a low and weak voice.

    • Poor blood circulation and poor metabolism.
    • Chronic pulmonary obstruction and chronic bronchitis.

    • Excessive phlegm, asthma, and excessive sweating.

    • Hypotension.

    • Easily sad.
    • Easy to wake up at 3-5 am.
    • Others who want to improve lung function.

    The Course is including:

    • Practice Demo (28mins), for easy following
    • Practice notice
    • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

    The Course Features: 

    • Simple, easy to learn. easy to practice.
    • Good effect.
    • Teacher: Master Zidong. Chinese voice with English subtitles.
    • Answer questions by WhatsApp.
    • Certificate award upon course completion.

    How to find courses: 

    Online watching, no time limit after purchase, can watch all the time.

    2 ways to access

    • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
    • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

      Reminder: 

      • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

      • Health care is not a substitute for medical treatment. Please see a doctor when sick.
      View full details

      Description

      The Course is designed because:

      The lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:

      • Controls breathing, absorbs clean air, discharges dirty air, and provides oxygen to the body.

      • Lead and promote the circulation of blood. The heart powers the flow of blood, and the lungs power the heart.

      • Responsible for transporting nutrients absorbed by the spleen to the skin, tissues, organs and cells of the body.

      • Responsible for transporting clean water to every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.
      • The outermost protective umbrella of the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.

      • Lungs like to be clean. The biggest fear is too dry air.

      Lung in Traditional Chinese Medicine theory:

      The lung is a system.

      • The lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.
      • Skin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.
      • The nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.
      • Being sad for a long time can damage lung function.
      • If you often wake up at 3-5 o'clock, it means that the lung function is insufficient or the lung meridians are blocked.

      How to maintain lung system?

      The lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.

      • Expand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.

      • Dredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.

      • Through breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.

      • Laughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.

      • The kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.

      • Exercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.

      • Musically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.

      • The pungent taste opens up circulation in the lungs and helps them clean up.

      • In autumn, the lungs are easily injured and need to be protected.

        The Course is suit for:

        • Frequent colds, coughs, and low immunity.

        • Easily tired and speaking in a low and weak voice.

        • Poor blood circulation and poor metabolism.
        • Chronic pulmonary obstruction and chronic bronchitis.

        • Excessive phlegm, asthma, and excessive sweating.

        • Hypotension.

        • Easily sad.
        • Easy to wake up at 3-5 am.
        • Others who want to improve lung function.

        The Course is including:

        • Practice Demo (28mins), for easy following
        • Practice notice
        • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

        The Course Features: 

        • Simple, easy to learn. easy to practice.
        • Good effect.
        • Teacher: Master Zidong. Chinese voice with English subtitles.
        • Answer questions by WhatsApp.
        • Certificate award upon course completion.

        How to find courses: 

        Online watching, no time limit after purchase, can watch all the time.

        2 ways to access

        • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
        • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

          Reminder: 

          • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

          • Health care is not a substitute for medical treatment. Please see a doctor when sick.

          Customer Reviews

          Based on 3 reviews
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          F
          FRANCOISE
          super

          J'ai acheté plusieurs routines et je les aime toutes, mais celles qui m'ont vraiment le plus aidée sont celles pour les poumons et le foie. J'ai 60 ans et au fur et à mesure, je me suis rendue compte que j'étais toute verrouillée de partout. Il y a une nette amélioration au niveau respiratoire mais aussi au niveau du coeur qui avait des arythmies, j'étais toujours oppressée, tendue, et tous ces exercices m'aident vraiment à faire fonctionner à nouveau la machine. Les vidéos sont bien faites, les détails y sont présentés, j'aime beaucoup le sérieux du maître qui présente ces techniques, vraiment je recommande. A ceux qui croient que tout va bien, et bien comme moi, on est parfois surpris de constater que tout tient avec un fil quand même, et qu'en fait, tout était rouillé, l'énergie ne circulait plus correctement. Merci beaucoup, je continue mes routines et vous suit sur facebook, et j'adore, pas un seul jour où je ne me délecte de vos vidéos fort utiles. Je n'imaginais pas que la médecine chinoise soit aussi efficace, vraiment... Pendant que j'y suis, si le maître me lit, a-t-il une astuce pour libérer les tendons du sacrum ? merci ;)

          E
          Ellen B.
          Aufatmen und Heilen mit unserem lieben Meister Zidong

          Ich staune immer wieder über die hohe Wirksamkeit der Kurse, die Meister Zidong mit großer Fürsorglichkeit, basierend auf dem Wissen der Traditionellen Chinesischen Medizin, für uns bereitstellt.
          Viele der beschriebenen Symptome erkannte ich bei mir.
          Obwohl ich die 56-minütigen Ganzkörperübungen und andere Übungen von Meister Zidongs YouTube Kanal täglich mache, bekomme ich nach Ausführung der Lungenroutine, die ich oft gleich zusammen mit der Leber- und Nierenroutine übe, immer noch Muskelkater im Schulterbereich, an den Oberarmen und im oberen Bauchbereich. Das zeigt mir, wo die Schwachstellen in meinem Körper sind. Aufgefallen ist mir, dass der Haarausfall nachgelassen hat und ich nachts besser durchschlafen kann. Sehr interessant ist, dass an den Tagen dieser Routinearbeit abends eine starke Traurigkeit aufkam. Es löste sich so viel Schweres, Trauer, Kummer aus meinem Körper und konnte mit den Tränen gehen.
          Ein Qigong Lehrer sagte einmal, dass Weinen eine Qigong Übung sei. Ich hielt es für einen Scherz. Aber nun erlebe ich, dass sich selbst jahrelange, festgesetzte Traurigkeit und Kummer auflösen können und ich mich immer leichter fühle.
          Meister Zidong zeigt uns in der Lungenroutine, dass auch Lachen eine wirksame Qigong Übung ist und tatsächlich muss ich immer lachen, wenn ich diese mache.
          Ich danke Meister Zidong aus tiefstem Herzen, dass er dieses Wissen zu uns fließen lässt und wir heiler und gesünder werden können. 🙏❤️
          Auch die ausgewählte schöne Musik der Kurse trägt durch die verschiedenen Heilklänge zur Entspannung bei.

          J
          Jitka
          Wonderful and efficient practice!

          This Lung course is wonderful. After having had a covid and a whooping cough within the period of 6 months I was very much looking forward to this new Lung series as my poor Lungs needed some extra care. And I was not disappointed! After only two weeks of daily practice all the irritation cough stopped completely. I literally felt that this course did help me to restore my tired Lungs! But there was more to it than just the physical healing. Something I did not expect but was very grateful for. The exercises actually also worked on and healed the emotional part (grief and sadness) that was sitting heavily in my chest without me even realising it. As all the courses of Master Zidong, this one too is very professionally done, with detailed explanations and great music. I highly recommend this Lung routine for both the physical and the emotional healing! And if you don’t have any of these issues, I would simply recommend it as a preventive routine for the Autumn, the season that is according to the TCM associated with the lungs to keep strong and healthy during the Autumn/Winter time. The best part? Laughing out loud with Master Zidong himself 😉😊