30mins Evening Routine • Good Sleep

The sun is the heart of nature's energy, the rising and setting of the sun form day and night. Since then, all animals and plants in nature have had obvious changes in work and rest, which is due to the change of energy. From low to high during the day, from inside to outside; At night the energy goes from high to low, from outside to inside.

The human body and nature are fully integrated into one, the energy rises in the morning to support the work and life of the day, the energy falls in the evening, the human body needs to go to sleep and replenish energy for the preparation of the next day.

When we form a good cycle, we will be full of energy during the day, sleep well at night, and our bodies will be in a healthy state, we can live healthy and disease-free to 120 years old according to <Medical Classic of the Yellow Emperor>

The reality is:

Because of the pressure of work and life, many people are mentally tense and anxious for a long time, the meridians are blocked, the energy cycle is chaotic, even if the body has been lying in bed, but the mind has not returned to calm and relaxed, so it will be difficult to fall asleep, easy to wake up in the middle of the night, and even sleepless all night.

The Course is suit for:

When you are already in this state, it is recommended to adjust and reverse through targeted exercises:

The full body practice in the morning is to stretch and activate the body, open the meridians, so that energy can rise and flow smoothly in the body.

The evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get a good night's sleep, you'll have plenty of energy the next day.

The Course is including:

• Practice Demo (30mins), for easy following
• Practice notice

• Detailed Tutorials • 48 mins • 7 lessons

       Course Introduction, 1 lesson

       6 Qigong form, based on body theory of TCM, 6 lessons

1. Gently Stretch whole body, relax and warm up.
2. Lateral stretching, improve the circulation of qi/blood deep in the internal organs, clean up garbage and blockage; Improves spinal health.
3. Dredge the heart meridians, clear up distractions, stabilize the mind.
4. Help energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind.
5. Absorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful.
6. Calm the nerves and prepare for sleep. 

The Course Feature:

• Simple, easy to learn.
• Good effect, usually takes 7-15 days. 
• Gentle Qigong, for all ages.

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

• You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
• Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder:

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.