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Taichi.Zidong

10mins Specific Routine • Shoulder & Neck Relief

10mins Specific Routine • Shoulder & Neck Relief

Regular price $19.00 USD
Regular price $39.00 USD Sale price $19.00 USD
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The Course is designed because:

Millions of people are suffering from shoulder and neck pain today, especially with work involving computers and mobiles, as well as the great stress caused by life and work.  which block the meridians and qi/blood circulation. 

The Course is suit for:

  • Shoulder pain, neck pain, upper back pain
  • Round shoulders, raised shoulders
  • Hunch back, text neck
  • headaches, migraines

The Course is including:

  • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
  • Practice notice.

The Course Features: 

  • Simple, easy to learn. easy to practice.
  • Practice 5-10 mins a day.
  • Good effect, usually takes 7-10 days to take effects.
  • Stretching the muscles and ligaments of the shoulder and neck in all directions to improve blood circulation, freshing qi/blood to repair the injured area and relieve pain.

  • Improve the flexibility of shoulder and neck, prevent the aging of joint tendon, delay the aging.

  • Increase the range of motion of the shoulder and neck. better joint flexibility.

  • Teacher: Master Zidong. English subtitles.
  • Answer questions by WhatsApp.
  • Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

    Reminder: 

    • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

    • Health care is not a substitute for medical treatment. Please see a doctor when sick.
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      Description

      The Course is designed because:

      Millions of people are suffering from shoulder and neck pain today, especially with work involving computers and mobiles, as well as the great stress caused by life and work.  which block the meridians and qi/blood circulation. 

      The Course is suit for:

      • Shoulder pain, neck pain, upper back pain
      • Round shoulders, raised shoulders
      • Hunch back, text neck
      • headaches, migraines

      The Course is including:

      • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine). 
      • Practice notice.

      The Course Features: 

      • Simple, easy to learn. easy to practice.
      • Practice 5-10 mins a day.
      • Good effect, usually takes 7-10 days to take effects.
      • Stretching the muscles and ligaments of the shoulder and neck in all directions to improve blood circulation, freshing qi/blood to repair the injured area and relieve pain.

      • Improve the flexibility of shoulder and neck, prevent the aging of joint tendon, delay the aging.

      • Increase the range of motion of the shoulder and neck. better joint flexibility.

      • Teacher: Master Zidong. English subtitles.
      • Answer questions by WhatsApp.
      • Certificate award upon course completion.

      How to find courses: 

      Online watching, no time limit after purchase, can watch all the time.

      2 ways to access

      • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
      • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

        Reminder: 

        • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

        • Health care is not a substitute for medical treatment. Please see a doctor when sick.

          Customer Reviews

          Based on 6 reviews
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          J
          Jane H.
          Easy and effective exercise

          I love the way it presents simple movements and is effective. The music to go with the exercise is very pleasing. This class only takes 10 minutes, and I found it easy to continue doing it daily.

          L
          Lindsay Adams
          Surprisingly Good

          I have had a neck fusion so there is always a painful neck ready to happen. Neck pain obviously gets set off by posture, stress etc. But I was surprised at how much extra movement I had and how fast that happened. I have a balance problem that I hope will subside a bit. I am past miracles with a damaged neck so any relief I am getting is welcome. I would like an app that would remind me to do the exercises regularly. I can get distracted and have forgotten at times.

          D
          Denisse Coello
          Excellent!!!

          This is the best taichi master. I’ve done these exercises for a couple of weeks now and have been really useful; my health has improved a lot.

          R
          ROBERT HOWE
          Helps with chronic pain

          These exercises are helping relieve chronic pain resulting from a should injury of many years ago.

          M
          Mastaneh Merten
          lot also. I really

          These exercises have been very helpful to me and I really enjoy them
          You certainly are. Your help on Instagram is greatly appreciated, and I thank you for that as well.
          Good luck and thank you again