16mins Specific Routine • Improve Prostate Health

The Course is designed because:

Prostate problems are a problem that most men will encounter after middle age. There are two main reasons:

• Sedentary for a long time and with little exercise, the blood circulation, fluidity and metabolism in the lower abdomen are poor, resulting in the accumulation of waste, and there is not enough fresh blood to provide immunity, causing inflammation or the formation of tumors.

• Insufficient kidney function. After men reach middle age, their kidney function weakens and male hormones decrease. When male and female hormones are imbalanced, it will lead to prostate hyperplasia.

Prevention advice:

Recommend that every man exercise for 1 hour daily. Enough exercise can prevent the occurrence of prostate problems. 

If already have prostate problems:

This Routine is designed to reduce the risk of prostate issues. Improve prostate health with daily exercise.

• It targets the root cause with targeted exercises to promote blood flow in the lower abdomen and prostate, allowing fresh blood to clean up waste and eliminate or relieve inflammation.

• Recommended to practice in conjunction with Improve Kidney Function. According to the theory of TCM(Traditional Chinese Medicine), the prostate is a part of the kidney system, so the kidneys need to be trained in a targeted manner at the same time. A strong kidney system can improve prostate problems. 

The Course is including:

• Practice Demo (16mins), for easy following
• Practice notice
• A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

The Course Features: 

• Simple, easy to learn. easy to practice.
• Good effect.

• Teacher: Master Zidong. Chinese voice with English subtitles.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

• You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
• Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder: 

• Specific practice improves symptoms, daily full body practice removes root cause.

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.