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Taichi.Zidong

28mins Specific Routine • Improve Lung Function

28mins Specific Routine • Improve Lung Function

Regular price $29.00 USD
Regular price $59.00 USD Sale price $29.00 USD
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The Course is designed because:

The lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:

  • Controls breathing, absorbs clean air, discharges dirty air, and provides oxygen to the body.

  • Lead and promote the circulation of blood. The heart powers the flow of blood, and the lungs power the heart.

  • Responsible for transporting nutrients absorbed by the spleen to the skin, tissues, organs and cells of the body.

  • Responsible for transporting clean water to every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.
  • The outermost protective umbrella of the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.

  • Lungs like to be clean. The biggest fear is too dry air.

Lung in Traditional Chinese Medicine theory:

The lung is a system.

  • The lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.
  • Skin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.
  • The nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.
  • Being sad for a long time can damage lung function.
  • If you often wake up at 3-5 o'clock, it means that the lung function is insufficient or the lung meridians are blocked.

How to maintain lung system?

The lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.

  • Expand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.

  • Dredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.

  • Through breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.

  • Laughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.

  • The kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.

  • Exercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.

  • Musically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.

  • The pungent taste opens up circulation in the lungs and helps them clean up.

  • In autumn, the lungs are easily injured and need to be protected.

    The Course is suit for:

    • Frequent colds, coughs, and low immunity.

    • Easily tired and speaking in a low and weak voice.

    • Poor blood circulation and poor metabolism.
    • Chronic pulmonary obstruction and chronic bronchitis.

    • Excessive phlegm, asthma, and excessive sweating.

    • Hypotension.

    • Easily sad.
    • Easy to wake up at 3-5 am.
    • Others who want to improve lung function.

    The Course is including:

    • Practice Demo (28mins), for easy following
    • Practice notice
    • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

    The Course Features: 

    • Simple, easy to learn. easy to practice.
    • Practice 28 mins a day.
    • Good effect.
    • Teacher: Master Zidong. Chinese voice with English subtitles.
    • Answer questions by WhatsApp.
    • Certificate award upon course completion.

    How to find courses: 

    Online watching, no time limit after purchase, can watch all the time.

    2 ways to access

    • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
    • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

      Reminder: 

      • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

      • Health care is not a substitute for medical treatment. Please see a doctor when sick.
      View full details

      Description

      The Course is designed because:

      The lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:

      • Controls breathing, absorbs clean air, discharges dirty air, and provides oxygen to the body.

      • Lead and promote the circulation of blood. The heart powers the flow of blood, and the lungs power the heart.

      • Responsible for transporting nutrients absorbed by the spleen to the skin, tissues, organs and cells of the body.

      • Responsible for transporting clean water to every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.
      • The outermost protective umbrella of the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.

      • Lungs like to be clean. The biggest fear is too dry air.

      Lung in Traditional Chinese Medicine theory:

      The lung is a system.

      • The lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.
      • Skin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.
      • The nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.
      • Being sad for a long time can damage lung function.
      • If you often wake up at 3-5 o'clock, it means that the lung function is insufficient or the lung meridians are blocked.

      How to maintain lung system?

      The lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.

      • Expand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.

      • Dredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.

      • Through breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.

      • Laughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.

      • The kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.

      • Exercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.

      • Musically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.

      • The pungent taste opens up circulation in the lungs and helps them clean up.

      • In autumn, the lungs are easily injured and need to be protected.

        The Course is suit for:

        • Frequent colds, coughs, and low immunity.

        • Easily tired and speaking in a low and weak voice.

        • Poor blood circulation and poor metabolism.
        • Chronic pulmonary obstruction and chronic bronchitis.

        • Excessive phlegm, asthma, and excessive sweating.

        • Hypotension.

        • Easily sad.
        • Easy to wake up at 3-5 am.
        • Others who want to improve lung function.

        The Course is including:

        • Practice Demo (28mins), for easy following
        • Practice notice
        • A form with best 6 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)

        The Course Features: 

        • Simple, easy to learn. easy to practice.
        • Practice 28 mins a day.
        • Good effect.
        • Teacher: Master Zidong. Chinese voice with English subtitles.
        • Answer questions by WhatsApp.
        • Certificate award upon course completion.

        How to find courses: 

        Online watching, no time limit after purchase, can watch all the time.

        2 ways to access

        • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
        • Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.

          Reminder: 

          • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

          • Health care is not a substitute for medical treatment. Please see a doctor when sick.

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