Taichi.Zidong
28mins Specific Routine • Fast Fat Burning
28mins Specific Routine • Fast Fat Burning
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Heart, the most important organ to control the fat:
A healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.
Improving circulation is also important:
Poor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.
Stress affect weight:
Our hearts are healthy when we are young, stress can help us burn more energy and gain less weight. But as we get older, heart function declines, stress will block fat metabolism, leading to weight gain. So we should do some relaxation exercises every day to relieve tension and stress and help control weight.
The Course is suit for:
-
Obese people.
-
People who want to control the weight and stay in top shape.
The Course is including:
- Practice Demo (28mins), for easy following
- Practice notice
- A form with best 8 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)
The Course Features:
- Simple, easy to learn. easy to practice.
- Practice 28 mins a day. During this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.
-
Regular practice also helps:
- Improve heart and lung function and promote cardiopulmonary health
- Improve kidney function
- Build leg strength and flexibility
- Keep your mood and energy high
- Teacher: Master Zidong. English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Recommend "30mins Full Body Practice + Fast Fat Burning" for better affect.
- People over 60 years old or with abnormal heart function are not suitable. Recommend Heart Maintenance.
- Super obese people are not suitable. Recommended 56mins Full body Practice to improve the circulation of the whole body, and practice for 2 months untill the circulation is better and the weight has decreased.
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
Description
Heart, the most important organ to control the fat:
A healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.
Improving circulation is also important:
Poor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.
Stress affect weight:
Our hearts are healthy when we are young, stress can help us burn more energy and gain less weight. But as we get older, heart function declines, stress will block fat metabolism, leading to weight gain. So we should do some relaxation exercises every day to relieve tension and stress and help control weight.
The Course is suit for:
-
Obese people.
-
People who want to control the weight and stay in top shape.
The Course is including:
- Practice Demo (28mins), for easy following
- Practice notice
- A form with best 8 movements selected by Master Zidong, based on body theory of TCM (Traditional Chinese Medicine)
The Course Features:
- Simple, easy to learn. easy to practice.
- Practice 28 mins a day. During this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.
-
Regular practice also helps:
- Improve heart and lung function and promote cardiopulmonary health
- Improve kidney function
- Build leg strength and flexibility
- Keep your mood and energy high
- Teacher: Master Zidong. English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichizidong.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Recommend "30mins Full Body Practice + Fast Fat Burning" for better affect.
- People over 60 years old or with abnormal heart function are not suitable. Recommend Heart Maintenance.
- Super obese people are not suitable. Recommended 56mins Full body Practice to improve the circulation of the whole body, and practice for 2 months untill the circulation is better and the weight has decreased.
-
Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.
Seeing great results. This routine is great and does not produce body stress on joints.
I discovered Master Zidong on Facebook and was immediately impressed by the clarity and authenticity of his videos. I purchased the fat burning exercises along with the 60 and 30 minute full body practices which I have been doing for 3 weeks now about 4-5 days per week. What I have found is that it supports every other aspect of my training (running, gym).
I found the videos very helpful to learn the correct movement but have now memorised the moves and can do without music which I prefer.
I bought the course about a month ago and I already saw a difference from the first few days.
I was impressed by how well all the exercises works and how targeted they are.
Very recently I also purchased the 56 minute full body routine. I've only been doing them for four days and I've already seen a huge difference in my flexibility! Grateful to find master Zigong on tik tok. The Best purchase I have ever mad.
I highly recommend it!
I was looking for some not too complicated form of exercise, as my movements are limited beause of knee problems, when I came across this page. The instructions are simple, the exercises are easy to follow and they are effective. I haven't done the exercises long enough to have significant results yet, but I already feel better for doing them.
Thank you for the extra support through Whatsapp as well.
Thank you. This is a great workout! Fits well with daily basic practice. I recommend it. It's suits me as I'm getting fitter day by day. Keep going! Wu liang shou fu 無量壽夫