Insomnia can cause many damages such as decreased immunity, premature aging, and loss of emotional control. If you often suffer from insomnia, don’t endure it. Symptomatic solutions are the best way:
1. People who toss and turn and find it difficult to fall asleep:
Because of strong inner fire and excessive thinking, they tend to overuse their brains at work or in life, paying attention to details and pursuing perfection.
It is recommended to press the Shenmen point and Laogong point; tap the armpits and elbow fossa.
2. People who wake up easily in the middle of the night and cannot fall asleep after waking up:
If you wake up easily between 1 and 3 o'clock, it is often because the liver meridian is blocked, your daily mood fluctuates greatly, and you are easily angry.
It is recommended to press the Qimen point and Taichong point, and tap the armpits, ribs, and inner thighs. You can also take Liver Courses to clear up bad emotions and improve sleep.
If you wake up easily between 3 and 5 o'clock, it usually means that the lung meridian is blocked or the lung qi is weak, and you are in a low mood, unhappy, and have difficulty breathing.
It is recommended to press the Yuji point, Zhongfu point, and Yunmen point, and tap the elbow fossa. You can also take Lung Courses to clear the lung meridians and help you sleep deeper.
3. People who love to dream and don’t sleep deeply:
Insufficient heart function and lack of heart-blood flow lead to the inability of the mind to fully converge deep into the body, and part of the mind wanders outside, resulting in excessive dreams and poor sleep.
It is recommended to press Tanzhong, Yintang, Shenmen and Yongquan points.
4. People who suffer from poor sleep due to bloating and indigestion:
Poor spleen and stomach function, often causing stomach discomfort after dinner, can also lead to poor sleep.
It is recommended to press Zhongwan, Zusanli and Sanyinjiao points. You can also learn Abdominal Kneading Courses. Abdominal kneading before going to bed can improve spleen and stomach function and help digestion and sleep.
5. People who Seemingly sleep but not sleep all night and feel tired after waking up in the morning:
If the kidney function is insufficient, the overall energy is weak or even neurasthenia, it will lead to shallow sleep, half-asleep all night, inability to fall asleep at night, and very tired during the day.
It is recommended to press the Baihui point, Shenque point, Guanyuan point, Mingmen point, and Yongquan point. In addition, you can practice Yang-returning lying. You can also take a 60-minute Patting Courses to replenish life energy, sleep deeply, and have sufficient energy.
6. People with high work pressure and mental stress:
Because of the double stress both mentally and physically, couldn't relax even during sleep. The body is tense. Sleep for a while at night and wake up for a while. Never get a long sleep, and very tired during the day.
It is recommended to start relaxation exercises to relax the body and mind and get a good sleep. Practice daily full-body exercises in the morning, 56 minutes or 30 minutes to relax the body through systematic stretching. Practice Sleep Qigong before going to bed to relax the mind.
If you can't tell which type you have, it seems that every type has it, often due to systemic imbalance and insufficient function of multiple organs. It is recommended to take Evening Sleeping Courses. Through 6 exercises, you can adjust the balance of the five internal organs and relax. Body and mind, replenish energy and promote deep sleep.
3 comments
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I wish you would write a book