Taichi.Zidong

I am thrilled with this course! After just a few sessions, my psychosomatic chest pain, which had plagued me for over 40 years, disappeared. I never thought I would be free of it. And it happened with such simple exercises, after no conventional doctor or specialist could help me. My shortness of breath has also improved significantly. Thank you so much for this! The other courses (I have almost all of them) are great too, but this one was the most important for me.

I made a very wrong movement in my Ford K, while was parking out, a little tree did not allow me moving backward unless to harm the mirror and I wanted to push it away but not getting out of the safetfy belt and a right side and low muscle were pulled over. For 3 months I could not stand up from sitting jusr with bad pain. When I jad this course I got better afzrr 2=3 days however at first the exercises were a bit painful. Since then I practice it after my favourite shoulder neck course. Perfect 👌!
The first posture is difficult because of the lack of the stable bar, so ot is not perfect by me. I love the best the old dragon pose, as I am an old dragon :) ♥️
The sixth posture is very relaxing, I love to do it. PERFECTLY SET together, mr. Zidong and team, Thank you! ❤️ ❤️ ❤️ ❤️

.Master Zidong's lung training is a brilliant, demanding, high-quality, interesting and special course consisting of special exercises, and the most cheerful course of all. At the end of the lung treatment, the Master uses laughing exercises due to their anxiety-relieving and beneficial effects. Laughter is a stress-reducing mood enhancer and also strengthens the lungs. Every time I practice the course, I feel happiness and satisfaction. It is a wonderful, uplifting and special experience to laugh together with Master Zidong. I love it. The background music of the course is also sophisticated and charming, the tone of the guqin shang is soul-lifting and healing, as the Master mentions. I have no breathing or lung problems. I bought the lung cure so that I could practice the exercises of the 5 internal organs corresponding to the 5 seasons of TCM, for which the lung cure was still missing. My collection was completed with the lung course, so according to the Master's recommendation, I can practice according to the season in order to preserve and improve my health. After practicing lung therapy, I noticed that I am fitter when I go up the stairs to the top floor, and my lungs and heart can withstand the more intense load, for example, when cycling. Master Zidong's lung cure is extremely useful, the results are visible very quickly after starting the practice. You don't have to be sick to practice, it's also great for prevention!!! Therefore, I heartily recommend it to people of all ages who want to improve their lung health, or just want to prevent diseases, or just want to laugh with the Master and want a good mood, buy the lung cure and start practicing as soon as possible. They won't regret it, just that they didn't start practicing sooner. Dear Master, I congratulate you from the bottom of my heart on your course, you have once again created a brilliant, high-quality course, giving a real gift to those who understand your mission and take self-care of themselves and improve their health by practicing the courses. Thank you, gratitude and blessings to you dear Master, thank you very much for allowing me to practicing your excellent courses. I wish you continued good health so that you can create many more excellent courses and teach us about self-care for a very long time.❤️🙏

The course is very easy to follow. I start seeing first improvements after some weeks of pratice for which I'm very happy. Many thanks for all your support and explanations and your videos which are very helpful. I recommend

Exercise was easy to follow. Details where to put hands for pressure points was good. At 74 I noticed my balance improved. Looking forward to more changes.

Excellent class , working like magic

I practice this routine every day! I did not take up this routine because I had back pain, but for maintenance and to increase my well-being! Excellent! Thank you Master!

Master Zidong's priceless kidney course holds a special place in my heart, after the basic and sleep routine, I wanted to do a course for my birthday. I asked the Master for a recommendation for lower back pain, as I practiced the 56-minute basic routine 1 month ago and it hurt less. After thorough questioning, taking into account my age, he recommended the kidney routine, for which I have been grateful ever since. Today, my back no longer hurts, my spine bends easily in all directions, my body is flexible, and I can practice the beautiful Taichi forms. My greatest joy is the constant feeling of cold hands and feet, which showed itself in the fact that even in winter, even in gloves, my fingers were always cold, and my toes were always cold in shoes. I had to sleep in socks at night in bed and even then my feet could not warm up, today it has improved significantly. For this result, however, I have to practice constantly. And not only did my physical symptoms improve from this excellent treatment, but the feeling of fear associated with the kidneys also disappeared from my everyday life, I am braver, my zest for life is cheerful. I'm not afraid of osteoporosis, hearing loss, and climacteric symptoms that I take for granted over time, because here are Master's excellent, invaluable courses that allow me to practice self-care, prevent all these symptoms, and stay healthy, fit, energetic, and cheerful in my old age. too. And this is possible for all of us, we just have to practice. What we receive from Master Zidong in his courses and exercises are enormous values ​​that even doctors cannot achieve or guarantee for us with any therapy or medication. We are fortunate to be able to practice Master Zidong's high-quality, highly effective courses. I wholeheartedly recommend the kidney cure to anyone who wants a long and healthy life. Thank you and gratitude you, dear Master!❤️🥰🙏

I ordered the 56 minutes Daily Routine Full Body Practice and I love it so much! I practice 5-6 times a week and the days I do not practice I really miss it. The movements are easy to follow and I really like the separate explanations for each movement!

Very good.

Anche stavolta il Maestro Zidong non si è smentito. Un ottimo corso per la funzionalità polmonare. Già dai primi giorni si noterà come gli esercizi influenzino positivamente i polmoni ,infatti sarà facile notare come il muco e il catarro vengano espulsi facilmente dopo gli esercizi e che anche la capacità polmonare sarà migliorata. La funzione polmonare è molto importante per la formazione del QI e del sangue e questo corso avrà sicuramente effetti positivi anche a lungo termine e non solo quando i polmoni hanno bisogno di un po' più di sostegno. In relazione ai 5 elementi della MTC i polmoni appartengono all'autunno e quindi già in estate sarebbe opportuno esercitarsi con questo corso in modo da arrivare nella stagione autunnale preparati. Essendo i polmoni responsabili dei pori della pelle mi sono posta l'obiettivo di praticare per un anno per vedere l'effetto che avrà sulla mia pelle. Sono fiduciosa. Praticare ogni giorno il Qigong ei corsi del Maestro ha migliorato la qualità della mia vita. Non ho nessun dubbio nel consigliarvi i corsi del Maestro Zidong.

J'ai acheté plusieurs routines et je les aime toutes, mais celles qui m'ont vraiment le plus aidée sont celles pour les poumons et le foie. J'ai 60 ans et au fur et à mesure, je me suis rendue compte que j'étais toute verrouillée de partout. Il y a une nette amélioration au niveau respiratoire mais aussi au niveau du coeur qui avait des arythmies, j'étais toujours oppressée, tendue, et tous ces exercices m'aident vraiment à faire fonctionner à nouveau la machine. Les vidéos sont bien faites, les détails y sont présentés, j'aime beaucoup le sérieux du maître qui présente ces techniques, vraiment je recommande. A ceux qui croient que tout va bien, et bien comme moi, on est parfois surpris de constater que tout tient avec un fil quand même, et qu'en fait, tout était rouillé, l'énergie ne circulait plus correctement. Merci beaucoup, je continue mes routines et vous suit sur facebook, et j'adore, pas un seul jour où je ne me délecte de vos vidéos fort utiles. Je n'imaginais pas que la médecine chinoise soit aussi efficace, vraiment... Pendant que j'y suis, si le maître me lit, a-t-il une astuce pour libérer les tendons du sacrum ? merci ;)

Master Zidong's videos on 56 minutes daily routine exercises to keep the body functioning and healthy are thoughtfully set up and presented esthetically pleasing . The single exercises are explained in detail and demonstrated . The speed of the movements presented is just right to follow and check the own body for correction. The exercises can be practiced at whatever level your body is capable of doing. The subtitles in English are set up to enhance the understanding of the body language. Well done , Master Zidong.

I love all things you do.
My morning routine is incredible.
Very good effect.
All is good.
Thank you Master! 🤗🙏👏❤️

After almost 20 years of on-and-off yoga practice, I was looking for a more "multi-dimensional" practice, as well as for someone to teach it in a clear way. Explanations of all the movements by Master Zidong are spot-on and the routine is very effective in opening up the whole body and calming the mind; it is always very refreshing, and at the same time your body feels it is getting stronger. Looking forward to more of the movements shown in Master Zidong's short reels being put together in relevant routines. Thank you!