Taichi.Zidong

Purchased this to try out before ordering others
Was quite difficult at first, then after few days got the hang of it.
Use it as much as possible now

It helps a lot with my back issue. I've been practicing it everyday

I have had to adjust the routine a little because of time constraints, skin sensitivity on my face and neck arthritis. However, despite not doing it perfectly, I have noticed that I am much stronger and more energetic overall, my digestion is much better, (I was already doing the abdomen massage from the course on this site), but the digestion is even better. I have energy all day and a great mood despite many life challenges. If I am having these great results, I am sure it’s even better if you can do it in its entirety. Like all courses on this site, I would highly recommend it!

Sono grata al maestro per questo corso, pratico quotidianamente da più di un mese, la mattina mi equilibra e la sera mi rilassa. Da quando pratico mi sento meglio e e l'eenrgia sento più in equilibrio grazie anche all'abbinamento con il corso di acupressione (che pratico da circa 3 mesi) che divido in 2 parti al mattino ed alla sera. I corsi sono ben fatti spiegati bene e fanno parte del mio cammino nel mondo della MTC. Grazie Lucrezia Carlotta

This course is adorable! Master Zidong has created something extraordinary again! This is the most complex, most special of the courses, the essence of the Master's knowledge and teachings, which I have never seen in my life!! . This has become my biggest favorite!!! , I start my day with this every morning. It rejuvenates not only the face, but the whole body, our internal organs as well. It has such a special, deep, intimate atmosphere, as if we could gain insight into the Master's bedroom and see what exercises he does in the morning to keep himself young. Doing the exercises lying down is extremely touching and moving, helping to deepen the feeling of respect, love and appreciation for our bodies, which is only enhanced by the beautiful, soul-warming music of the course, which creates such intimacy that it is almost a real ASMR experience. This course exceeded all my expectations for me! As always, we get excellent and detailed explanations for each exercise at a high level. And what results have these exercises brought in my life? : the flexibility of my spine has increased even more, my weak neck muscles have become stronger week by week, tiny baby hairs have started to grow, my face is fresh in the morning, full of energy, rosy, my skin is soft, smooth and velvety, my mind is calm, quiet, my day starts with a feeling of joy and happiness, the brain fog, fatigue, drowsiness, the morning discomfort in the neck, waist, spine disappear, lightness, freshness, vitality permeate the body and soul, my acquaintances comment that "time does not catch up, in fact, you are getting younger", the mild hot flashes have also disappeared, my vision, hearing, digestion have also improved, my thinking has also become more flexible during this short practice interval, If we also practice the other excellent courses of the Master: immortal kneading abdomen, acupuncture vibration the 56-minute routine, or the courses of the 5 internal organs, we will immediately have a tool we get our hands on something that we cannot find anywhere else on the market and which will probably make us immortal if we practice them persistently. I sincerely wish and recommend everyone to buy this course and experience these wonderful experiences. This course is for everyone who wants to live a long, happy, healthy life and wants to preserve their youth and even improve it. My deep respect, thanks and gratitude to you, dear Master, for this excellent rejuvenation course that you have created for us. 🥰 ❤️ 🙏

Excellent instruction. Really stretches the body

RECOMAND CU IUBIRE ACEST MINUNAT CURS, BENEFIC DIN TOATE PUNCTELE DE VEDERE !!!
MULTUMESC PUR!

I have been practicing the Improve Lung Function chi gung exercises for about a month. I am 70 years old and have had asthma since I was a teenager. I’ve done my best to help my lungs over the years, watching my diet and I have been practicing and teaching Tai Chi Chuan for 40 years. That has helped me a lot, as I rarely have asthma attacks. Since doing the specific lung exercises in this course I have improved my lung function. I know this because I use a spirometer that tests the strength of my exhalations and I have higher numbers than I have had for years. I’m very grateful for Master Zidong’s teachings. The instructions and demos are clearly presented. I have signed up for several of his courses and find them all very helpful. Thank you so much.

Bjr, j'écris ce commentaire car j'ai testé cette routine qui a été efficace très rapidement (15j). j'avais une douleur persistante depuis des années à l'omoplate gauche qui aujourd'hui apres 1 mois est quasiment disparue. Pratique au début quotidienne, puis 2-3 fois par semaine. Incroyable tout simplement

This is a fairly easy workout with very impressive results. When I finish, I feel like I have had a massage! I read the directions carefully so I would know exactly where each point was. I like it a lot. I also do the 56mins daily routine full body practice which is more difficult but I’ve gotten pretty good with it. It’s hard to believe how much better my body feels. Master Zidong is amazing! His videos are great!

My husband and I are enjoying learning tai chi with you. We would like to purchase another video and are wondering which one is more flowing?

After the initial pains I feel like I'm more limber now

I was suffering from inner bleeding hemmorrhoids and I asked Master Zidong which exercises would be the most suitable in this case and he suggested the Prostate course. And I can honestly say that only after 3 days of practicing this course once a day , the problem was completely resolved. This course works for the hemmorhoids issue and I highly recommend it. Thank you Master Ziidong !! 🙏🏻❤️

After doing other courses of Master Zidong and seeing its benefits I decided to do this course, as a first step to keep internal organs healthy as in TCM to prevent injuries and illness. Interested in learning about TCM holistic approach and since spleen is maybe the first key organ, just decided to start with it, and then later the others will follow :-D

Easy exercises to do in a regular bases, well explained. I have regular back pain, due that I spend most of the time seated, so this course in fantastic, it really resets my back and relieves pain completely. When done on regular bases you feel more light . Very happy with the results :-))