Taichi.Zidong

This is 1 - really enjoyable, 2 - works the energy systems in really unique ways, 3 - im seeing changes really quickly, 4 - i have steady underlying energy on the days I do it in the morning. Really easy to tell whats going on, the video prompts you when to switch or change exercises. Its easy to dial back the intensity on anything that feels too difficult - and easy to dail up the intensity once you feel stronger! Good for advanced or beginner.

I love this Tai Chi video! It’s exactly what my mind and body have been craving. When I miss a day or two, I genuinely feel the difference. The movements are calming yet energizing, making it a perfect daily practice. I highly recommend it!

Facilita digestione,relax e regolazione intestinale

An excellent course for keeping the heart strong. It is not to strenuous, but does perk you up in the mornings that's when I mostly do these exercises. You can do them in the evenings before bed and they do give you a very good rest and sleep.

So anyone interested should give it a go, especially if you have heart disease Master Zi Dong has numerous courses so you should take a look and surprise yourselves!

The Video is very good and make fun

I am thrilled. Thanks to Master Zidong's lung course, my lung function has improved significantly, and my entire body feels much freer and more energetic.

I have been using these exercises with great satisfaction. It is easy and don't require a lot of struggle. I es P equally like that they are online and I can do them wherever I go.

I was sore when I started the exercises but after a short time I felt real relief for the first time in a long time. It's now part of my routine. Thank you.

Am delighted to report that after 4 months of daily practice of Full Body Routine (my time allows for the shorter 35 minute version), I am receiving the following benefits: improved fluidity of body movement, increased flexibility, mobility, stamina and strength. I experience no pain in my body and only minor normal tightness when arising in the morning. This tightness fades away quickly after getting out of bed and moving around for 5 minutes. After my practice, I often have the wonderful sensation of being a spirit who is floating in a physical body. Mind/body/spirit become more integrated for me.

I am also experiencing more balanced emotional states and no longer overreacting as much to sometimes irritating or stressful situations. I have more inner calm, peace and alertness. My energy level is high throughout the day.
I am so very grateful to Master Zidong for his compassionate, gentle and knowledgeable teachings. I am a 70 year old woman who is still practicing as a massage therapist, now for over 30 years. A good diet along with these types of exercises has been fueling my work and taken me to a new level.
Wishing many blessings to you, Master Zidong. Thank you so much for your generous and kind teachings. I plan to take more of your courses in the future....one step at a time.

I discovered you through YouTube, which led me to your website. I attended and completed the seminar on acupuncture points, and my overall experience was excellent. The course is well-structured for distance learning: the educational videos provide all the necessary information for someone to learn the points and apply the practice on themselves.

The explanations are clear and easy to understand, while the illustrations help pinpoint the exact locations. The short three-minute videos were particularly useful throughout the learning process. Additionally, having the ability to revisit the material at any time is invaluable.

When I first practiced the technique, I accidentally injured my foot—either because I applied too much pressure or because there was significant stagnation in that area. Fortunately, it has fully recovered now.

I sincerely appreciate the opportunity to learn and incorporate this practice into my life. Even though I practice only two to three times a week, I already feel more energetic and in a better mood.

Lastly, I would like to suggest organizing the YouTube Shorts on your website. Some of them are highly valuable, and I find it much more convenient to access them through your site rather than searching on YouTube.

I found the 56 minute routine very liberating. I have a history of martial arts, and at my age, things are starting to slow down. So the opening moves for all the joints and muscles and meridians felt wonderful. I highly recommend this routine, including the shorter version for those days when you have less time. Put the time into your body, and your body will respond favorably.

The exercises are incredible. I do them every day. Daily. I'm so glad you shared them with us. Thank you Master! 🤗

Having just begun Immortal Kneads Abdomen I am already experiencing its benefits. I feel less tension in my abdominal organs and sense the improved flow of chi. I also noticed a sense of having more space or room in my abdominal cavity. A sense of peace comes over me after finishing the kneading. A lovely highly effective gentle massage for the internal organs. Thank you, Master!

I've been doing these exercises for a few days and I immediately noticed greater available energy as well as lighter and more flexible legs.
I will definitely continue and I also intend to try all the other courses, little by little.

The 16-minute special routine for easing the waist
This routine is a real treasure, a real jewel box with a giant diamond in it. I give it five stars, but I could also give it 10 stars. This course consists of masterfully selected exercises. I don't know how Master Zidong makes each of his courses and its effects bring real success to everyone. Of course, we know that behind each of his exercises and courses is amazing and vast knowledge and experience. I bought this course after reading the success story of a fellow practitioner, I didn't even think that it would be good for me, because I have been practicing several master classes daily for 1 year. But due to a sudden situation while walking the dog, the dog pulled me hard and my waist tightened, it was painful and I couldn't do the routines. I thought it was time to buy and practice easing the lower back. When I started, it was painful, I could barely do some exercises, and some exercises brought immense relief and relaxation. And indeed, as I read in his success story, practicing became easier day by day. It took me 7 days to completely recover. In the meantime, I loved this course so much that I have been practicing every day since then, sometimes I do it twice a day, I use it as a warm-up before the 56-minute basic routine or I just use it if I don't have time for anything else. I recommend it to everyone with all my heart, if you sit a lot, move little, have a sore back or your body is just inflexible, but you don't want to practice a 56-minute or 30-minute routine, then try starting with this 16-minute effective exercise series to get you excited about training and experience its beneficial effects. And in this, Master Zidong is the number one, the best.! His effective, enjoyable and health-promoting exercises and courses are the best choice for all ages. Dear Master Zidong, I am so grateful to have found you and thank you from the bottom of my heart that I can practice your excellent courses every day as your dedicated and dedicated student. You are a part of my every day, you have made my whole life better, not only my health. I cannot be grateful to you enough for that. I wish everyone similar good and beautiful successes, a long, happy and healthy life. Start by purchasing and practicing the course that is most suitable for them and I guarantee you will not regret it.