Taichi.Zidong

The 16-minute special routine for easing the waist
This routine is a real treasure, a real jewel box with a giant diamond in it. I give it five stars, but I could also give it 10 stars. This course consists of masterfully selected exercises. I don't know how Master Zidong makes each of his courses and its effects bring real success to everyone. Of course, we know that behind each of his exercises and courses is amazing and vast knowledge and experience. I bought this course after reading the success story of a fellow practitioner, I didn't even think that it would be good for me, because I have been practicing several master classes daily for 1 year. But due to a sudden situation while walking the dog, the dog pulled me hard and my waist tightened, it was painful and I couldn't do the routines. I thought it was time to buy and practice easing the lower back. When I started, it was painful, I could barely do some exercises, and some exercises brought immense relief and relaxation. And indeed, as I read in his success story, practicing became easier day by day. It took me 7 days to completely recover. In the meantime, I loved this course so much that I have been practicing every day since then, sometimes I do it twice a day, I use it as a warm-up before the 56-minute basic routine or I just use it if I don't have time for anything else. I recommend it to everyone with all my heart, if you sit a lot, move little, have a sore back or your body is just inflexible, but you don't want to practice a 56-minute or 30-minute routine, then try starting with this 16-minute effective exercise series to get you excited about training and experience its beneficial effects. And in this, Master Zidong is the number one, the best.! His effective, enjoyable and health-promoting exercises and courses are the best choice for all ages. Dear Master Zidong, I am so grateful to have found you and thank you from the bottom of my heart that I can practice your excellent courses every day as your dedicated and dedicated student. You are a part of my every day, you have made my whole life better, not only my health. I cannot be grateful to you enough for that. I wish everyone similar good and beautiful successes, a long, happy and healthy life. Start by purchasing and practicing the course that is most suitable for them and I guarantee you will not regret it.

Dear Master, I was already completely satisfied with your immortal abdominal kneading (formerly the Spleen and Digestion Maintenance Course). Nevertheless, I am very glad that you prepared for us the excellent Spleen Course. From your explanations, we know that the Spleen is also a great controller of our body, performs many functions, and brings the most blessed benefits to us, ladies. If I could have practiced this course during menstrual bleeding disorders, these symptoms would not have appeared. .In addition, when I woke up in the morning, my eyelids were edematous, I had a lack of appetite and many anxious thoughts, my skin was always pale, dry, prone to cellulite, wrinkles, I always had low blood pressure, but despite all this, I did not feel sick. Since practicing the Spleen Course, these symptoms have decreased, most of them have completely disappeared, so I could experience the difference between the functioning of a healthy and unhealthy Spleen Meridian. So it's no wonder that the Spleen Course has become one of my favorite courses, which I happily practice every day in addition to the 56-minute basic routine and always start my morning with the immortal abdominal massage cure. I hope that these experiences of mine will be useful to others, so that they know that it is not impossible that any health challenge can be changed. And for this, master courses are the best and most effective that I have tried in my life. The best long-term investment in our health. The money spent on master courses is a fraction of the outstanding efficiency that can be achieved with it. Whoever gets to the point of buying 1 course and practicing it daily and experiencing its beneficial effects, buys more and more courses, gradually putting their life and health in order. I did the same! I already have almost all the courses, so I can practice them with joy and satisfaction at any time. All of Master Zidong's courses are beautiful, he selects his exercises with high professional competence, composes them with an ethereal, otherworldly beauty, peaceful and calm musical background. These courses are priceless, they are real shining diamonds on the altar of our health. I wholeheartedly recommend the Spleen Course and all the Master Courses to everyone for maintaining a long, happy, healthy life, or if you are looking for a solution to a health challenge. You will never be disappointed in these courses. Dear Master, I cannot thank and appreciate you enough for creating such fantastic courses, showing the way to a happy, healthy life. .Thank you very much for this. Csilla from Hungary.

For several years I have had recurrent urinary tract infections and kidney stones. But lately my bladder has been hurting. I asked Master what he recommended and he recommended drinking warm water and practicing 16mins Specific Routine • Improve Prostate Health and 18mins Wakeup Routine • Immortal Kneads Abdomen. A week after I started practicing what Master recommended, I already felt better in the entire genital and urinary area. It has been two weeks now since I have been practicing and I feel very good (my bladder and kidneys no longer hurt at all). And my digestion is better. Thank you very much Master for your recommendations

For several years I have had recurrent urinary tract infections and kidney stones. But lately my bladder has been hurting. I asked Master what he recommended and he recommended drinking warm water and practicing 16mins Specific Routine • Improve Prostate Health and 18mins Wakeup Routine • Immortal Kneads Abdomen. A week after I started practicing what Master recommended, I already felt better in the entire genital and urinary area. It has been two weeks now since I have been practicing and I feel very good (my bladder and kidneys no longer hurt at all). Thank you very much Master for your recommendations

It is one of the best courses of master Zidong. It helped me breathe better, absorbing more oxygen. I ve bought almost all courses because they are excellent and unique. Each of them has to offer much to our health.It is the best investment I have ever made for my health. Master Zidong is very wise and I thank him for the valuable courses he created for us. I suggest to everyone buy as many courses as possible and practice them ...they are a real treasure.

I have been happily applying the exercises for the prevention of heart disease since day one. If it is not very cold and windy, I like to exercise outside in the morning at dawn. I also fill my breaks during the day with exercise. At the same time, I can also listen to nature, and I also record the types of birds singing, it is both my job and my hobby.
I have watched various exercises and I like to watch others from your offer. The facilitator, commentary, environment and explanation seem credible. I ordered this set for myself and also so that I could teach the exercises to my mother.
Similarly, I ordered and introduced knee care into my daily exercise.
I have been walking a lot since I was young and would like to keep my heart and legs healthy for as long as possible. I also consider these exercises from you as a great gift to people, thank you.

I originally purchased the 56-minute daily routine with the intent of improving my overall health. Being an active 78-year-old, I still approached it slowly by starting with the 30-minute routine. It took two months before I could reasonably do the horse stance. At that point I switched to the 56-minute routine which I’ve been doing these last three months 3-4 times a week. All I can say is WOW! And THANK YOU! First, I noticed that my muscles are building and I have muscle definition even when my muscles are relaxed, especially in my legs. (They no longer look like chicken legs.) Then I noticed my clothes are loose especially at my waist, that my stomach is flatter, and my core stronger. When I wear a belt, I’ve had to tighten it by 3 notches! I weigh 108 pounds and my weight hasn’t changed, just rearranged itself from fat to muscle. Oh, there is still fat, just not as much. Plus, I feel that my depression is lifting. I discovered that my left shoulder and right hip are stiff and that they are getting more flexible. I love doing the kicks! They’re fun. I’ve benefitted from this course way more than I expected. Soon, I will up the frequency of exercising from 3-4 times a week to 4-5 times a week with the goal of doing them almost daily. My husband has even noticed my improved muscle tone when we hug and is thinking of exercising along with me. Again, THANK YOU to the Master for sharing his knowledge and skills.

This workout is excellent for stretching and balance.

It's really nice to do this in the evening. Great stretch and nice relaxing at the same time

I tried it for a month and I felt detter at respiratory level and above all I am followed by an accupuncturist who was surprised to find good energy in the lungs when he took my pulses.
thank you very much it's very effective.

I find the exercises helpful, the tone meditative, and the pacing easy to follow. The thorough explanations are very helpful, too. I very much appreciate your efforts. Thank you.

This course has radically improved my digestion and awareness of the importance of my internal organs. Frequent bloating, gas and constipation no longer plague me. This course is a godsend.

I have been practicing for over a month and integrating each exercise little by little. I am practicing the 32-min set of exercises 5 times a week, and I am in exercise 14. I have seen immediate change in my mood. I definitely feel physically better every time I practice these exercises. I like to practice them after a 20-30 min walk so I can relax and focus. Thank you very much , Master Zidong, for your effort in designing this program that is helping many of us!! :)

I feel energetize after doing this practice. it gives le strength in my body and joy because i feel better.

Wonderful course. I have noticed a big improvement in my digestion. Very easy to follow